Healing Notes. 💌
@Healingnotes_
Exploring the art of well-being & the science of prevention | Focused on Traditional Medicine | Follow for in-depth valuable content⚕️🌿
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Gut check! 🥬📷 Fermented foods like kefir, sauerkraut, kimchi, & kombucha are your health MVPs. Boost immunity, sharpen your mind, & lift your mood with every bite. Build a habit of adding these to your diet on a daily basis 📷
Rumi called fasting a way to uncover your hidden strength. Science backs it up: periodic breaks from eating, especially processed junk, reset your gut and boost well-being. Ancient wisdom meets modern health.
Gut check! 🥬🍶 Fermented foods like kefir, sauerkraut, kimchi, & kombucha are your health MVPs. Boost immunity, sharpen your mind, & lift your mood with every bite. Build a habit of adding these to your diet on a daily basis 💪
Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself." — Rumi Fasting is a holistic approach to healing. Reducing our food intake, especially processed foods and giving our gut periodic breaks for repairing the lining is just…
In the heart of service lies the essence of love, a treasure best shared with others. The act of serving others with a heart full of love is at the very purpose of our existence. It's in these connections, these acts of genuine kindness, that our lives find their true meaning.…
Embracing the profound connection with oneself and with God is essential for true healing, offering a deeper sense of serenity and understanding. Spend time with yourself and understand why you are the way you are. By focusing on your own path and not attaching yourself to…
You must rely less on store products and more on your own grown food. Learn about fermenting, freeze drying and meat preserving.
New study reveals diet link to PFAS ‘forever chemicals’ in human body theguardian.com/environment/20…
And yet there are still those who think the vaccine was safe and effective.
Adopting a 24-hour fasting regimen twice weekly can significantly enhance metabolic health, stimulate brain function, and support detoxification processes. This method, grounded in scientific research, promotes weight management, improves insulin sensitivity, and may reduce the…
D-mannose is good
Did you know that D-mannose may help relieve colitis? D-mannose is a #naturally occurring sugar known for its efficacy in preventing urinary tract #infections by inhibiting the #adhesion of bacteria, particularly E. coli, to the urinary tract lining. 1/5 #supplements
This is a must! We can’t afford to have this much in our system. Protect yourselves and your loved ones
Wow...plastic bottled water contains 100,000+ plastic particles which will be absorbed and enter your bloodstream. Microplastics have chemicals that are linked to fertility, gut hormonal, reproductive, cognitive and mood issues Stop drinking anything out of plastic bottles
This is a great note. Please read
Wow...plastic bottled water contains 100,000+ plastic particles which will be absorbed and enter your bloodstream. Microplastics have chemicals that are linked to fertility, gut hormonal, reproductive, cognitive and mood issues Stop drinking anything out of plastic bottles
Parents, Beware of Hidden Dangers! ⛔️⚠️ Lead poisoning can silently harm your children, causing developmental delays and health issues. It's lurking in old paint, pipes, and even toys. Protect them: test your home, get regular blood checks. Awareness is key. Let's safeguard…
You absolutely can.
Did You Know? You can change your chronic negative thinking. There are thousands upon thousands of receptor sites on each cell in our body. Each receptor site is specific to one peptide, or protein. When we have chronic negative emotion or positive emotion, those peptides…
For 2024 I will make LEAD my enemy and here’s why you should too: Lead toxicity is a major health concern especially for children. It goes undiagnosed and unnoticed. Unfortunately the wide use of lead continued for years before its toxic effects on human health and the…
Great study on milk and cheese
A recent meta-analysis of 15 cohort studies involving more than 300,000 participants reported an inverse association between dairy consumption and the risk of cognitive decline or dementia. The study suggested different forms of association for different #dairy products, such as…
As someone studying natural remedies, I find Agarikon mushroom fascinating for its immune-boosting and antiviral benefits. It's great for supporting the immune system and has potential in respiratory health due to its powerful anti-inflammatory properties. Thank you, Paul ❤️
We have achieved a significant mycological milestone in culturing 100 strains of Agarikon - by far the largest culture collection in the world. We are doing full genome sequencing on each strain. We are excited to do comparative analyses genetically as well as medicinally.
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