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Health and Fitness facts, figures, news, and tips

Overeating by just 100 calories each day is enough to put on a stone in weight in one year!


HealthFitnessBlog reposted

#didyouknow you can #benchpress 17% more with a #barbell than #dumbbells due to the bar's stability? meishapersonaltrainer.com #fitness #weight


HealthFitnessBlog reposted

#didyouknow Taking a daily zinc #supplement can reduce the length of a #cold by 40% meishapersonaltrainer.com #winter #health


HealthFitnessBlog reposted

Want to know the bad from the good? Learn how we've been misleaded about fats in the foods we eat everyday meishapersonaltrainer.com/blog #loseweight


HealthFitnessBlog reposted

learn how your #diet or #healthyeating could actualy be hindering you reaching your goal... meishapersonaltrainer.com/blog


HealthFitnessBlog reposted

Want to make sure you don't over indulge this Christmas? Get all the tips to get you set to maintain your weight... fb.me/1h6A8j8YW


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