HealthSignia
@HealthSignia
We've launched to make the world healthier! Please join us today by taking 1 small step 2 achieving a healthier lifestyle..go for a walk, drink water over soda!
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Avocados are a good source of fiber, potassium, and vitamins C,K, folate, and B6. Half an avocado has 160 calories. #Avocados #Health
Drinking water helps you stay hydrated.You need to be hydrated to perform these functions digestion,absorption, maintenance of body temp etc
The air bike is a great exercise if you want to work your abs! Its also a very simple workout so anyone can do it! fb.me/FMBlM0Gb
The lovely @EvaLongoria joins us on @MASTERCHEFonFOX tonight to choose ingredients for the mystery box challenge! Tune in at 8/7c
An exercise called The Squat Clean works multiple muscle groups. You are pulling the barbell from the floor into... fb.me/2X9stUSWO
Weight loss Breakfast:1 cup soy milk, 2 small plums, 2 slices dark rye bread & 2 tablespoon of natural peanut butter. 477 cal. #healthylife
If you want to have a good bench press. Keep your elbows tucked in to your side and use your strong triceps to... fb.me/2vv3hKAKC
When doing squats your technique, Cardiovascular Capacity and Muscle Endurance is important. ow.ly/i/2v52x
A bicep curl is a type of strength training exercise designed to increase muscle mass in the biceps, which are... fb.me/MNheaI6m
One huge tip for working out is to follow an effective exercise routine! The American Council on Exercise... fb.me/ZfXqLJkB
Strawberries have significantly high amounts of phenolic flavonoid phyto-chemicals called anthocyanins and... fb.me/1PF1dz6sV
Peaches are very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin... fb.me/1KqczvHKn
Avocadoes provide all 18 essential amino acids necessary for the body to form a complete protein. Unlike the... fb.me/2IkO8uQDz
#TightBodyTuesday 💪@HealthSignia @SWEATwithSWAGG @FitnessMadeEZ @Cookies04 @MsFitBC @DzealDoll @danitzad @FeliciaRomero @bklynbadass @jagfit
@futureoffigure @HealthSignia @SWEATwithSWAGG @FitnessMadeEZ @Cookies04 @MsFitBC @DzealDoll @FeliciaRomero @bklynbadass @jagfit #tearitupTue
Pears are high in fiber. One medium-sized pear contains six grams, so snacking on a pear can help you meet your... fb.me/29WdRHIin
Trade Fat For Muscle: If you want to lose your belly, don’t think of lifting weights as an option; consider it a requirement.
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