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Sickle cell is not a death sentence. Simple Tips To Live A Healthy Life As A Sickle Cell Warrior; 1. Drink enough fluid 2. Avoid alcohol and cigarettes 3. Avoid strenuous activities 4. Eat fruits and vegetables 5. Register in a sickle cell clinic for routine check up 5. Have a…
Proper hydration during exercise is crucial for performance and health because it replaces fluids lost through sweat, helps regulate body temperature, prevents muscle cramps, and ensures proper joint lubrication and nutrient delivery to muscles.
Hydration is one of the most important factors for safe and effective exercise. Here’s why: 1. Regulates Body Temperature - During exercise, the body produces heat. Sweating helps cool you down, but it also leads to fluid loss. - Staying hydrated prevents overheating and…
For anything injury or sports medicine related, hit the follow button as we break them down in such a way that you will understand them. Ask your questions, comment, retweet, and share 🙏🙏🙏
3. Supports Muscle Function - Muscles need water and electrolytes (sodium, potassium, magnesium) to contract and relax properly. - Dehydration can cause cramps, spasms, and fatigue. 4. Protects the Heart & Circulation - Water helps maintain blood volume, ensuring the heart can…
Hydration is one of the most important factors for safe and effective exercise. Here’s why: 1. Regulates Body Temperature - During exercise, the body produces heat. Sweating helps cool you down, but it also leads to fluid loss. - Staying hydrated prevents overheating and…
Cardio Pulmonary Resuscitation is a life saving procedure everybody should know how to do effectively!!!! It saves lives!!!!
Patient was playing football and had a “heart attack” and while others were making videos, an 18 year old boy passing by stopped to give the man CPR until professional help came and the man is alive today thanks to that boy. What is it with people and making videos in…
Patient was playing football and had a “heart attack” and while others were making videos, an 18 year old boy passing by stopped to give the man CPR until professional help came and the man is alive today thanks to that boy. What is it with people and making videos in…
A man who has trouble getting or keeping an erection strong enough to have sex.
B. Diabetes Diabetes in pregnancy is one of the causes of macrosomia
One of The Biggest Babies ever weighed about 7.9 kg after delivery What condition in Pregnancy can make a Baby Big? A Hypertension B Diabetes C Smoking D Malaria E Alcohol
Wishing everyone compliments of the season as we celebrate the Easter season. Prioritize your health, don’t drink alcohol, don’t smoke, don’t eat too much and in whatever you do, think “Your Health First” Happy Easter
This is also very important for people that have “Plantar Fasciitis”
Second hand smoking is DANGEROUS, it’s even more dangerous and puts the person inhaling the smoke at more risk than the smoker!!!! If you’ve insisted on smoking, do it when you’re alone or you’re with people who smoke, don’t smoke in public especially around kids!!!!
“Choking in babies” This is one technique parents should learn because it is a life saving technique.
Bro, sis just DRINK WATER!!!!! Drink water CONSISTENTLY for one month and you will see the effect on your body.
To all women out there, we are wishing you all a Happy International Women’s Day!!! #InternationalWomensDay
Medicine is just pure MAGIC!!! These are the operative photos of a 5 hour scoliosis correction/alignment surgery done in an 18-year-old female that was found to have idiopathic scoliosis when was 14.
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