Health Vortex
@HealthVortex
Be careful about reading health books. You may die of a misprint. ~Mark Twain ♥ Health - Diet - Fitness - Medicine - Exercise ♥
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50 is right around the corner. Ugh...
7 pounds down with 20/4 intermittent fasting in less than 3 week, even with a little #Halloween candy cheating thrown in. Not bad! #ThursdayMotivation
Step 1 - Build a time machine.
Week 3 of intermittent fasting. 6 lbs down so far. Not a bad start for a 45 year old. Diet and exercise improvements next!
Go get it! #WellnessWednesday
3 tier push ups. Question, experiment and discard what's not working for you. #fitfam #Fitness #fitnessmotivation @FitnessHacks101 @Bodybuildingcom @Muscle_Strength @muscle_fitness #fitindia #noexcuses #ThursdayMotivation
Use it, or lose it!
\m/
Get your #fitness on at home by creating your own gym with these health and fitness gadgets. #FitnessTips vlsm.io/2_Q
I'm giving intermittent fasting a try. 18-20 hour fast with a 4-6 hour food/calorie window. Today is Day 3. Let's gooooooo!!! #WellnessWednesday
How many can you do ? I do 20-25 and I am smoked!😵😪 Todays's routine: WarmUp #legs #booty #core Cool down
Los Angeles to Light Bat-Signal in Adam West Tribute: people.com/movies/adam-we… via @people
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