Shaunna Sanders
@HelloSleepLab
Restoring Wholeness through Rest When people finally rest, life becomes possible again.
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wounds can manifest as learned behaviors: suppressing emotions, seeing vulnerability as weakness, or stifling joy. These survival strategies become default settings in every relationship. #InnerChild #Healing #ParentalTrauma
Intimate moments reveal how parental wounds shape our capacity for closeness. Crave connection but fear it? The way you show up often has everything to do with who raised you. #ParentalWounds #Intimacy
Tried all the sleep tips? If your body still feels like it's guarding, scanning, or waiting, those tips won't work. It's not your fault, you need something deeper than a checklist. #SleepTips #Rest
Can't sleep? The same drive that helped you achieve is the same system keeping you awake. Your body learned that staying on meant staying safe—until it didn't. You're wired for a race that's already over. #SleepTips #MentalHealth
Restless when you try to relax? Your body may associate stillness with past danger. Resistance isn't weakness—it's protection. Teach your nervous system that stillness is safe. #SelfCare #AnxietyRelief
Your body needs to FEEL safe, not just KNOW it. If it's learned to stay alert, it won't stop just because your mind says so. Re-sync your body by speaking its language: sensation, memory, pattern, safety. #NervousSystem #BodyBelieves
Mind racing at bedtime? During the day, your brain is busy doing. At night, it finally has space to feel everything you've been holding. Winding down isn't always enough—you're meeting what you've carried. #MentalHealth #StressRelief
Can't relax? It's not a failure—it's a signal. When your body's on high alert, relaxation isn't a choice, it's about giving your system a reason to believe it's safe. #StressResponse #RelaxationTips
Kids have big emotions, just like us. When we shut them down, they learn to compartmentalize. Help them understand it's OK to feel—or they might push away the people who love them most. #EmotionalIntelligence #ParentingTips #sleep
Can't sleep? Worrying about it only makes it worse—a vicious cycle that keeps you awake. Soften your grip. Make room for sleep. Stop chasing it. #SleepTips #Insomnia
Faithfulness in little leads to much. Gratitude unlocks desires. Tension gets stuck, but breathing moves it. Deep breaths are powerful, even when words fail. #Gratitude #Mindfulness
Can't sleep even when exhausted? Your body prioritizes safety over rest. If a part of you feels unsettled, sleep can feel impossible. It's not about doing more—it's about feeling safe. #SleepTips #SelfCare
Breathing exercises making you feel worse? It's not a failure—it's feedback. Slowing down too fast can feel like a threat to some. Find the tools that fit where your body is *now*. #SelfCare #BodyListening #Sleep
Healing starts when you face what hurts. You've overcome harder things. You're built for this. You can handle this. Reach out for support if you need it. #MentalHealth #YouGotThis
You're human, not a machine. Give yourself grace to not be 100% all the time. It's okay to feel sadness and joy—both are valid. Managing emotions is key to healthy relationships. #SelfCare #EmotionalHealth
Rest doesn't come from chasing it; it comes from releasing the pressure. What if tonight isn't about sleeping, but simply *being*? Sometimes, permission to rest is all you need. #SelfCare #Rest
Grief is your body's way of protecting you from more pain while craving light & connection. Your spirit doesn't shut down—connection helps us heal. Touch, singing, presence...it's all healing. #Grief #Healing
Healing sleep isn't just a nighttime thing. It starts way earlier with how you move and slow down during the day. If tonight's hard, it might be about everything that came before it. #SleepTips #SelfCare #Sleep
"I can hold both joy and sadness, and nothing is wrong with me." Say that loud for the you that you are today, and the you you're becoming. Nothing is wrong with you." #SelfLove #MentalHealth
Take 60 seconds. Name one thing you're grieving today & say it slowly. Then, name one thing you're grateful for. Gratitude expands you & unlocks what you desire. You've overcome loss before. You can do this. #Gratitude #Grief
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