Hold Fast Strength
@HoldFast_SC
North shore Auckland's newest Strength and Conditioning facility
The PT studio almost done for the grand opening... Details released soon. #humanperformance #olympiclifting #strengthandconditioning #olympicweightlifting #crossfit #strength #power #auckland #coach
Looking forward to working with this athlete in 2019... They have clear goals and a hunger to achieve them. #humanperformance #individualised #program #online #crossfit #olympiclifting #gymnastics #strengthandconditioning #nz
Let the building begin... 4 weeks until Auckland North Shore newest Private Coaching Studio. #humanperformance #strengthandconditioning #olympicweightlifting #gymnastics #speedandpower #crossfit #auckland
ATHLETE SHOUT OUT... Congrats to CC, who smashed a goal of hers. Butterfly Pull ups by Christmas✅. This is extra cool to see, as we have spent time on building her shoulder back up to a place where she can... facebook.com/13011446372771…
Back squats and Handstand skills to finish off a session #strengthandconditioning #gymnastics #crossfit #humanperformance #auckland facebook.com/13011446372771…
Gymnastics skills to finish off with 8-7-6-5-4-3-2-1 unbroken Muscle Ups Rest 60-90sec between sets -increase reps next week *some of the programs our athletes are doing to fine tune weaknesses leading... facebook.com/13011446372771…
Bit of Posterior loading for the Strongman class this afternoon. #strengthandconditioning #crossfit #crossfitkiamaia #strongman #athleteperformance facebook.com/13011446372771…
Getting Yoked for summer #strengthandconditioning #crossfit #crossfitkiamaia #holdfast #strongman #oddobjects #humanperformance facebook.com/13011446372771…
30 Muscle Ups in a workout??? No problem for @amandaterangi .... 14 months postpartum and killing it. #strengthandconditioning #humanperformance #muscleup #crossfit #crossfitmums #gymnastics facebook.com/13011446372771…
Why do we prescribe the overhead toss to our Athletes? Well it’s a great movement to teach them an understanding of “extension of the hips”, once we have established a understanding of this we can then... facebook.com/13011446372771…
The last 2 days of training for HF competitors program, as they ramp up to the NZ comp season. #crossfit #humanperformance #strengthandconditioning #fitness #compseason #auckland #northshore #athlete #coach
The Strongman Movement, is just one of the things we offer at Hold Fast Strength and CrossFit Kia Maia. If you want to find out more about what we offer then come down and check us out. #humanperformance... facebook.com/13011446372771…
Testing output with athletes is what we love to do... #coaches #strengthandconditioning #crossfit #strongman #humanperformance #auckland #holdfast #raisethebar facebook.com/13011446372771…
With over a combined 20 years of coaching and training knowledge, the coaching team at Hold Fast Strength and Conditioning are here to take your athletic potential to the next level. Our team has learnt from... facebook.com/13011446372771…
Some of the crew getting after their Muscle Ups #humanperformance #crossfit #gymnastics #holdfast #strengthandconditioning #auckland #northshore facebook.com/13011446372771…
Last 2 days of the Program for the HF athletes. #humanperformance #crossfit #crossfitkiamaia #panpacs #strengthandconditioning #auckland #northshore
12 months post natal and gymnastics are coming together. After baby we went back to basics establishing core & pelvic stability and then worked our way from there. Looking forward to seeing what comes next.... facebook.com/13011446372771…
PM CONDITIONING ✅ Well that was interesting 4km On the Air Runner *every 400m stop 8 cal Airdyne 3 unbroken muscle ups #humanperformance #conditioning #strengthandconditioning #gymnastics #crossfit #holdfast @gymandfitness @assaultfitnessanz facebook.com/13011446372771…
The Samoan Tom Cruise out of “risky business” getting after his Overhead Yoke Carries this afternoon. #humanperformance #crossfit #strongman #strengthandconditioning #holdfast #auckland #northshore facebook.com/13011446372771…
MONDAYS WORK For the HF compete guys. #humanperformance #strengthandconditioning #crossfit #olympiclifting #holdfast #compprep #auckland #northshore
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