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Abs aren't just for looks! 💪 Strengthen your core for improved posture, stability, and overall performance. 💯 #Fitness #CoreStrength #HealthBenefits
🚀 Exciting News! 🎉 Introducing our new product - Kali Burns' FREE PDF workouts! 💪 Get the ultimate fitness journey with 8-week challenges, bundles, and more. Transform your body now! Click here ➡️ workouts-fitness.com/lauren-simpson… #FitnessInfluencer #WorkoutPDF #Health
Important message: There isn't enough scientific evidence to prove that consuming collagen directly increases skin collagen production. Collagen supplements don't stimulate fibroblasts. Vitamin C is crucial for fibroblast function. A balanced diet is key.
PSA: Fats ≠ Fat! Did you know our brain is 60% fat? Healthy fats are essential for our function and hormones. Include these in your diet: olive oil, nuts, dark chocolate, avocado, fatty fish, red meat, egg yolks, chia seeds, cheese, tofu. Join Empower for fat-friendly recipes
My body journey: from pregnancy to postpartum to now. Loving myself at every stage, regardless of societal expectations. I'm confident in my own skin, whether carrying extra weight or being fit. Society says love yourself, but then criticizes. I love my body in all shapes & sizes
Losing fat and gaining muscle simultaneously? It's possible, but a bit challenging. Focus on resistance training and protein intake for body recomp. Opt for whole foods like potatoes and chicken breast for satiation. Join us on Empower for personalized training and diet guidance!
Signs it's time to up your calorie intake: 🔹Struggling with exercise 🔹 Constant hunger 🔹 Low energy levels 🔹 Moody and irritable 🔹 Weight loss plateau Increase calories gradually by 100 every 1-2 weeks until you feel good while still achieving results. #CalorieIntake #Health
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