Eric Homestead
@HomesteadEric
Exercise Physiologist / Exercise Scientist
You might like
So, You Want to Swim Faster? You May Be Doing It All Wrong: teamusa.org/USA-Triathlon/… via @TeamUSA
The 2-hour marathon is theoretically attainable right now given the right circumstances. ncbi.nlm.nih.gov/pubmed/28255937
Small increases in running shoe weight tied to slower race times | Knowridge Science Report knowridge.com/2017/02/small-… via @KnowridgeSci
First run in over 3 months! Healed broken foot felt good! Fitting that this is also my first… instagram.com/p/BRMU2KDAa15/
Good tips for new triathletes. Although, more experienced runners can focus less on drills. po.st/CEHRm5 @TriathleteMag
Good viewpoint on an important topic in exercise science, the critical power/velocity--the "red line" threshold. multibriefs.com/briefs/acsm/ja…
Interesting viewpoint on how footwear matters for heal and forefoot strikers. See LinkedIN/Facebook for my comments multibriefs.com/briefs/acsm/fe…
Enter to win a seaside adventure in Cinque Terre, Italy, and learn to cook and explore like a local: goo.gl/YoGD46
1-week carbohydrate periodization shown to improve performance. ncbi.nlm.nih.gov/pubmed/27897989
I would also add bike-to-run bricks. Race (Don't Survive) The Run | Triathlete.com po.st/JFRDzi via @TriathleteMag
Good tips: "Fix These 5 Common Issues Now, Race Better Later" from Triathlete.com po.st/YFYdGg via @TriathleteMag
Beneficial Effects of Cooling during Constant Power Non-steady State Cycling. - PubMed - NCBI ncbi.nlm.nih.gov/pubmed/27984844
Get outside, exercise, and have a beer tonight instead of watching media and freaking out. facebook.com/events/1963587…
Educational post on recovery for endurance athletes. blog.skratchlabs.com/blog/endurance…
Let's solve this. denverpost.com/2016/11/04/col…
Improve your estimate of energy expenditure from power by using a gross efficiency value that tracks power. ncbi.nlm.nih.gov/pubmed/27737488
I want this right now.
Study on activity monitors. They can count steps. But they can't count calories. ncbi.nlm.nih.gov/pubmed/27015387 multibriefs.com/briefs/acsm/ac…
Men and women should consider vigorous exercise to supress appetite acutely to help in losing weight. multibriefs.com/briefs/acsm/ac…
Xenon gas increases EPO and likely increases red blood cells. Already banned, but detecting it will be hard. ncbi.nlm.nih.gov/pubmed/26939898
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