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Howtobefit's profile picture. CEO of http://Howtobefit.com. Health, fitness, and running blogger. BODi Coach. Runner for 59 years, Polar Ambassador for 39 years, and plant-based athlete since 2012

Coach Rich Dafter

@Howtobefit

CEO of http://Howtobefit.com. Health, fitness, and running blogger. BODi Coach. Runner for 59 years, Polar Ambassador for 39 years, and plant-based athlete since 2012

40ألفالمنشورات 5ألفالمتابعون 5ألفالمتابَعون
قد يعجبك
Howtobefit's profile picture.
Coach Rich Dafter
 @Howtobefit
١٩ نوفمبرم

Back to reality! On Monday, I was 5,000' higher on that mountain, surrounded by a forest coated in hoar frost. Once we were back in Albuquerque, it was 25 degrees warmer with no wind chill. The second image is my awesome "new" vintage Ultimate Direction Scott Jurek 2.0 vest.

Howtobefit's tweet image. Back to reality! On Monday, I was 5,000' higher on that mountain, surrounded by a forest coated in hoar frost. Once we were back in Albuquerque, it was 25 degrees warmer with no wind chill. The second image is my awesome "new" vintage Ultimate Direction Scott Jurek 2.0 vest.
Howtobefit's tweet image. Back to reality! On Monday, I was 5,000' higher on that mountain, surrounded by a forest coated in hoar frost. Once we were back in Albuquerque, it was 25 degrees warmer with no wind chill. The second image is my awesome "new" vintage Ultimate Direction Scott Jurek 2.0 vest.
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Howtobefit's profile picture.
Coach Rich Dafter
 @Howtobefit
١٨ نوفمبرم

For my daughter’s 21st birthday, we took the Sandia Peak Tramway from 6,659’ up to 10,378’ and then hiked north on the Crest Trail up to 10,574’. Amazing conditions, and then clearing skies to see the view to the east during lunch!

Howtobefit's tweet image. For my daughter’s 21st birthday, we took the Sandia Peak Tramway from 6,659’ up to 10,378’ and then hiked north on the Crest Trail up to 10,574’. Amazing conditions, and then clearing skies to see the view to the east during lunch!
Howtobefit's tweet image. For my daughter’s 21st birthday, we took the Sandia Peak Tramway from 6,659’ up to 10,378’ and then hiked north on the Crest Trail up to 10,574’. Amazing conditions, and then clearing skies to see the view to the east during lunch!
Howtobefit's tweet image. For my daughter’s 21st birthday, we took the Sandia Peak Tramway from 6,659’ up to 10,378’ and then hiked north on the Crest Trail up to 10,574’. Amazing conditions, and then clearing skies to see the view to the east during lunch!
Howtobefit's tweet image. For my daughter’s 21st birthday, we took the Sandia Peak Tramway from 6,659’ up to 10,378’ and then hiked north on the Crest Trail up to 10,574’. Amazing conditions, and then clearing skies to see the view to the east during lunch!
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Howtobefit's profile picture.
Coach Rich Dafter
 @Howtobefit
١٧ نوفمبرم

A short run today to save my legs for a hike on the crest of that mountain (10,600') with my daughter Grace tomorrow!

Howtobefit's tweet image. A short run today to save my legs for a hike on the crest of that mountain (10,600') with my daughter Grace tomorrow!
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Howtobefit's profile picture.
Coach Rich Dafter
 @Howtobefit
١٦ نوفمبرم

I felt as beat up when I started my run as the shoes someone left on that rock. The view and the crystal clear day kept me going!

Howtobefit's tweet image. I felt as beat up when I started my run as the shoes someone left on that rock. The view and the crystal clear day kept me going!
Howtobefit's tweet image. I felt as beat up when I started my run as the shoes someone left on that rock. The view and the crystal clear day kept me going!
Howtobefit's tweet image. I felt as beat up when I started my run as the shoes someone left on that rock. The view and the crystal clear day kept me going!
Howtobefit's tweet image. I felt as beat up when I started my run as the shoes someone left on that rock. The view and the crystal clear day kept me going!
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Howtobefit's profile picture.
Coach Rich Dafter
 @Howtobefit
١٤ نوفمبرم

Running east from my house, starting at about three-quarters of a mile into the run, there is a short stretch with high tension wires. I don't often take a picture here, but I do like the symmetry.

Howtobefit's tweet image. Running east from my house, starting at about three-quarters of a mile into the run, there is a short stretch with high tension wires. I don't often take a picture here, but I do like the symmetry.
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Howtobefit's profile picture.
Coach Rich Dafter
 @Howtobefit
١٢ نوفمبرم

Sandhill cranes migrate to New Mexico from Canada, Alaska, and Siberia. I saw 13 foraging in a field before they later fly south and overnight in Bosque del Apache. That was before I even go to do the mid-week hike with my daughter in the Rio Grande Bosque!

Howtobefit's tweet image. Sandhill cranes migrate to New Mexico from Canada, Alaska, and Siberia. I saw 13 foraging in a field before they later fly south and overnight in Bosque del Apache. That was before I even go to do the mid-week hike with my daughter in the Rio Grande Bosque!
Howtobefit's tweet image. Sandhill cranes migrate to New Mexico from Canada, Alaska, and Siberia. I saw 13 foraging in a field before they later fly south and overnight in Bosque del Apache. That was before I even go to do the mid-week hike with my daughter in the Rio Grande Bosque!
Howtobefit's tweet image. Sandhill cranes migrate to New Mexico from Canada, Alaska, and Siberia. I saw 13 foraging in a field before they later fly south and overnight in Bosque del Apache. That was before I even go to do the mid-week hike with my daughter in the Rio Grande Bosque!
Howtobefit's tweet image. Sandhill cranes migrate to New Mexico from Canada, Alaska, and Siberia. I saw 13 foraging in a field before they later fly south and overnight in Bosque del Apache. That was before I even go to do the mid-week hike with my daughter in the Rio Grande Bosque!
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Howtobefit's profile picture.
Coach Rich Dafter
 @Howtobefit
١١ نوفمبرم

One of the many great things about New Mexico is that you can live near a mountain that will have snow on it and still be running in shorts below 6,000'. We'll see if there is some white on the Sandias over the weekend!

Howtobefit's tweet image. One of the many great things about New Mexico is that you can live near a mountain that will have snow on it and still be running in shorts below 6,000'. We'll see if there is some white on the Sandias over the weekend!
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Howtobefit's profile picture.
Coach Rich Dafter
 @Howtobefit
١٠ نوفمبرم

My first workout with the Runna 5K coaching plan. I earned a 2-week free trial of Runna Premium by completing a Runna Challenge on Strava. With the premium plan, I can also offer you a 2-week free trial. Get Runna in the app stores and use Code RUNNAW66BC5Z to get it!

Howtobefit's tweet image. My first workout with the Runna 5K coaching plan. I earned a 2-week free trial of Runna Premium by completing a Runna Challenge on Strava. With the premium plan, I can also offer you a 2-week free trial. Get Runna in the app stores and use Code RUNNAW66BC5Z to get it!
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Howtobefit's profile picture.
Coach Rich Dafter
 @Howtobefit
٩ نوفمبرم

I love running in the Rio Grande Valley, but when I run east from home, I always have views of the ever-changing Sandia Mountains in all of their splendor.

Howtobefit's tweet image. I love running in the Rio Grande Valley, but when I run east from home, I always have views of the ever-changing Sandia Mountains in all of their splendor.
Howtobefit's tweet image. I love running in the Rio Grande Valley, but when I run east from home, I always have views of the ever-changing Sandia Mountains in all of their splendor.
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Howtobefit's profile picture.
Coach Rich Dafter
 @Howtobefit
٨ نوفمبرم

Nice little adventure in the Rio Grande bosque this morning. There was plenty of water in the river, the ditch was running clear again, the leaves are changing, and I looped back along the Paseo del Bosque Trail.

Howtobefit's tweet image. Nice little adventure in the Rio Grande bosque this morning. There was plenty of water in the river, the ditch was running clear again, the leaves are changing, and I looped back along the Paseo del Bosque Trail.
Howtobefit's tweet image. Nice little adventure in the Rio Grande bosque this morning. There was plenty of water in the river, the ditch was running clear again, the leaves are changing, and I looped back along the Paseo del Bosque Trail.
Howtobefit's tweet image. Nice little adventure in the Rio Grande bosque this morning. There was plenty of water in the river, the ditch was running clear again, the leaves are changing, and I looped back along the Paseo del Bosque Trail.
Howtobefit's tweet image. Nice little adventure in the Rio Grande bosque this morning. There was plenty of water in the river, the ditch was running clear again, the leaves are changing, and I looped back along the Paseo del Bosque Trail.
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Howtobefit's profile picture.
Coach Rich Dafter
 @Howtobefit
٥ نوفمبرم

Mid-week hike with my daughter Grace, with almost 500' of elevation gain, and temperatures 10 degrees above normal. I included a photo from my run on November 5th, 2024, for comparison!

Howtobefit's tweet image. Mid-week hike with my daughter Grace, with almost 500' of elevation gain, and temperatures 10 degrees above normal. I included a photo from my run on November 5th, 2024, for comparison!
Howtobefit's tweet image. Mid-week hike with my daughter Grace, with almost 500' of elevation gain, and temperatures 10 degrees above normal. I included a photo from my run on November 5th, 2024, for comparison!
Howtobefit's tweet image. Mid-week hike with my daughter Grace, with almost 500' of elevation gain, and temperatures 10 degrees above normal. I included a photo from my run on November 5th, 2024, for comparison!
Howtobefit's tweet image. Mid-week hike with my daughter Grace, with almost 500' of elevation gain, and temperatures 10 degrees above normal. I included a photo from my run on November 5th, 2024, for comparison!
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Howtobefit's profile picture.
Coach Rich Dafter
 @Howtobefit
٤ نوفمبرم

If you are a Breaking Bad fan, you will recognize the John Robert Dam, where Ed the Disappearer picked up people in his van. I passed in front of it and then ran up and over it to run east into the Sandia Mountain foothills.

Howtobefit's tweet image. If you are a Breaking Bad fan, you will recognize the John Robert Dam, where Ed the Disappearer picked up people in his van. I passed in front of it and then ran up and over it to run east into the Sandia Mountain foothills.
Howtobefit's tweet image. If you are a Breaking Bad fan, you will recognize the John Robert Dam, where Ed the Disappearer picked up people in his van. I passed in front of it and then ran up and over it to run east into the Sandia Mountain foothills.
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Howtobefit's profile picture.
Coach Rich Dafter
 @Howtobefit
٤ نوفمبرم

I am so blessed to live in Albuquerque and to be able to see the Sandia Mountains every time that I look east!

Howtobefit's tweet image. I am so blessed to live in Albuquerque and to be able to see the Sandia Mountains every time that I look east!
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Howtobefit's profile picture.
Coach Rich Dafter
 @Howtobefit
٣٠ أكتوبرم

It felt challenging during the 572' of elevation gain in the first half of the hike with my daughter this morning, but then it was all downhill with Mt. Taylor in the distance all of the way back!

Howtobefit's tweet image. It felt challenging during the 572' of elevation gain in the first half of the hike with my daughter this morning, but then it was all downhill with Mt. Taylor in the distance all of the way back!
Howtobefit's tweet image. It felt challenging during the 572' of elevation gain in the first half of the hike with my daughter this morning, but then it was all downhill with Mt. Taylor in the distance all of the way back!
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Howtobefit's profile picture.
Coach Rich Dafter
 @Howtobefit
٢٩ أكتوبرم

The beautiful 10,000'+ Sandia Mountains to the east and the beautiful 10,000'+ Mt. Taylor to the west, about 60 miles away.

Howtobefit's tweet image. The beautiful 10,000'+ Sandia Mountains to the east and the beautiful 10,000'+ Mt. Taylor to the west, about 60 miles away.
Howtobefit's tweet image. The beautiful 10,000'+ Sandia Mountains to the east and the beautiful 10,000'+ Mt. Taylor to the west, about 60 miles away.
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Howtobefit's profile picture.
Coach Rich Dafter
 @Howtobefit
٢٨ أكتوبرم

Those Three Sisters Volcanoes here in Albuquerque actually have two other sisters to their right. They can't help it if they didn't grow as big!

Howtobefit's tweet image. Those Three Sisters Volcanoes here in Albuquerque actually have two other sisters to their right. They can't help it if they didn't grow as big!
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Howtobefit's profile picture.
Coach Rich Dafter
 @Howtobefit
٢٦ أكتوبرم

My malaise and fatigue may have been caused by low Vitamin D. A couple of days of 10,000 IU D3, and I felt almost like new. Most of this was a hike, but I finished with a run!

Howtobefit's tweet image. My malaise and fatigue may have been caused by low Vitamin D. A couple of days of 10,000 IU D3, and I felt almost like new. Most of this was a hike, but I finished with a run!
Howtobefit's tweet image. My malaise and fatigue may have been caused by low Vitamin D. A couple of days of 10,000 IU D3, and I felt almost like new. Most of this was a hike, but I finished with a run!
Howtobefit's tweet image. My malaise and fatigue may have been caused by low Vitamin D. A couple of days of 10,000 IU D3, and I felt almost like new. Most of this was a hike, but I finished with a run!
Howtobefit's tweet image. My malaise and fatigue may have been caused by low Vitamin D. A couple of days of 10,000 IU D3, and I felt almost like new. Most of this was a hike, but I finished with a run!
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Howtobefit's profile picture.
Coach Rich Dafter
 @Howtobefit
٢٥ أكتوبرم

I started out my hike checking out the graffiti in one of the tunnels leading to the Sandia Mountain foothills. It only got better from there!

Howtobefit's tweet image. I started out my hike checking out the graffiti in one of the tunnels leading to the Sandia Mountain foothills. It only got better from there!
Howtobefit's tweet image. I started out my hike checking out the graffiti in one of the tunnels leading to the Sandia Mountain foothills. It only got better from there!
Howtobefit's tweet image. I started out my hike checking out the graffiti in one of the tunnels leading to the Sandia Mountain foothills. It only got better from there!
Howtobefit's tweet image. I started out my hike checking out the graffiti in one of the tunnels leading to the Sandia Mountain foothills. It only got better from there!
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