HugoBatts's profile picture. Tips and advice on how to detoxify the body and lose weight. Radiance and vitality are not a million miles away - it is in you all. Health is for life.

Detox the Body

@HugoBatts

Tips and advice on how to detoxify the body and lose weight. Radiance and vitality are not a million miles away - it is in you all. Health is for life.

Two litres or eight glasses of water a day will cleanse your system and brighten your mood. #water #drink #detox


Include white meat, fish, eggs, beans and pulses in your diet and you'll be on track for the recommended 45g of protien a day.


If your diet is lacking in sufficient protein, your body starts to draw on the protein in your liver.


If you're a sucker for seconds, it's time to take control of your food intake.


Use a small plate. That way, you won't stretch your stomach with masses of food, only to feel hungry when that cavernous space empties.


Detox the Body reposted

If you have uncomfortable side effects or questions about your medication or treatment plan, talk with your doctor.


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Wholegrains, such as oatmeal and brown rice, are essential to provide fibre and energy during your detox


Avoid processed foods, while eating less meat, dairy, and sugary foods. This will give your digestive system a well-earned break.


Detox the Body reposted

Pain is weakness leaving the body. -Ashley


Retweet if you know someone who needs to detox! bit.ly/5-day-detox


Detox the Body reposted

Blueberries help to regulate the release of sugar and lower blood pressure. Visit bit.ly/reverse-your-d…

StopDiabetes3's tweet image. Blueberries help to regulate the release of sugar and lower blood pressure. Visit bit.ly/reverse-your-d…

It's tempting...I know

HugoBatts's tweet image. It's tempting...I know

By identifying the situations in which you're most likely to make poor food choices you can learn to substitute new activities.


Detox the Body reposted

Next to weight control and medical treatment, exercise is the most important thing you can do to take control over diabetes.


Click here to download our 5 day Detox program. We'll walk you through it, telling you exactly what to do each day bit.ly/5-day-detox


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