HumanGO AI
@HumangoTraining
An AI-based training app built for athletes & coaches Flexible, Adaptive AI | Hyper-personalized | Goal-focused By @HumanPwrdHealth Start free ⤵️
Champions are built in the off-season. 🧱 Audit your body. Build stability. Set smarter goals. Train with intention. Here's how to build the foundation for your strongest season yet.
Not all threshold tests are created equal. Seriously. Some are better than others depending on: - your experience level - whether you’re new to cycling, running, or swimming - how seasoned an athlete you are ➡️youtu.be/aNn_2xzMK5o
In Road From Roth, you’ll see what happened when it all came together on race day: broken bikes, no wetsuits, 300,000 roaring fans, and one unforgettable finish. 🎥 Watch the full story on YouTube: youtu.be/2THL8syMCfI
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Road from Roth: When AI Training Meets The Human Spirit
Master Coach Rae and Matt Hanson explain why your first attempt at a 20-minute all-out test might feel rough, why your power might drop mid-test, and how every test is a chance to improve your pacing, endurance, and understanding of your body. youtu.be/aNn_2xzMK5o
Master Coach Rae and pro triathlete Matt Hanson break down all the variables that can impact your numbers on any given day—sleep, stress, nutrition, caffeine, pacing—and why one “off” test doesn’t mean your fitness is going down the drain. ➡️ youtu.be/aNn_2xzMK5o
Didn’t get an entry slot into Challenge Roth 2026? Entries close today! We’re giving away: 🏊♀️ 1 Individual Entry to Roth 2026 + 1-Year HumanGO 🏊♀️🚴🏃♀️1 Relay Team Entry to Roth 2026 + 1-Year HumanGO Enter Here: bit.ly/RothGiveaway25
Your core isn’t just a six-pack. It’s the entire area from hips to spine. This ‘core container’ stabilizes every stride, pedal stroke, and lift. If planks are your only go-to, you’re missing out on true movement efficiency. Let us know which moves you're planning on adding. ⤵️
Didn’t get an entry slot into Challenge Roth 2026? Here’s your chance ⤵️⤵️ We’re giving away: 🏊♀️ 1 Individual Entry to Roth 2026 + 1-Year HumanGO 🏊♀️🚴🏃♀️1 Relay Team Entry to Roth 2026 + 1-Year HumanGO Enter Here: bit.ly/RothGiveaway25
Master Coach Rae and pro triathlete Matt Hanson explain how to find the right time to test. That could be after a key training block, when your fitness improves, or even when fatigue shifts your numbers.➡️ Watch the full video: youtu.be/aNn_2xzMK5o for the complete breakdown.
Didn’t get an entry slot into Challenge Roth 2026? Here’s your chance ⤵️⤵️ We’re giving away: 🏊♀️ 1 Individual Entry to Roth 2026 + 1-Year HumanGO 🏊♀️🚴🏃♀️1 Relay Team Entry to Roth 2026 + 1-Year HumanGO Enter Here: bit.ly/RothGiveaway25
Master Coach Rae and Matt Hanson break down why every athlete needs individualized testing, not just a “one-and-done” approach. Your physiology and your goals are unique, so your zones should be too. ➡️youtu.be/aNn_2xzMK5o
Unpopular opinion: Missing a workout isn’t failure. It’s feedback. The real failure is ignoring what it’s telling you. Was it just a late alarm, or is stress becoming a pattern? Reflect, adjust, and keep progressing. What’d you learn from a missed workout? Share below!
Most of us aren’t pros—we pay to race, not the other way around. Training has to fit around work. Here’s how Jessica structures her weekdays to keep chasing podiums + PRs.
❓How do athletes stay motivated long-term? It’s not endless willpower. Motivation ebbs & flows — and that’s normal. The key: build systems. ✅ Know your “why” ✅ Adjust training when needed ✅ Lean on support ✅ Visualize & recover
“How often should I test?” is one of the most common questions endurance athletes ask. And….the answer isn’t one-size-fits-all. ➡️ Watch the full chat on YouTube: youtu.be/aNn_2xzMK5o to get the full picture on threshold testing.
Training for a half-marathon? It’s not just “double a 10K.” Here are 5 simple steps to help you train smarter, avoid injury, & crush 13.1 on race day. ➡️ Save & share with your running buddy.
Friends don't let friends skip strength training. Leave a 🏋️♀️ if you plan to hit the weight room this week.
Want a smarter way to pace your race? 🏁 HumanGO’s Race Predictor takes your course, goal, and metrics, then estimates your finish time + splits (swim/bike/run + transitions). It’s not fortune-telling—it’s a pacing tool to help you line up confident & race smart.
Who should bother with threshold testing? The short answer: everyone. Master Coach Rae and pro triathlete Matt Hanson dive deeper into how often you should test in the full video: Why Testing Is The Key To Better Training. ➡️ youtu.be/aNn_2xzMK5o
Cycling used to be all feel. Now it’s all data. Which is better? This video breaks down why the best approach is to use both. Do you train more by feel, data, or a mix? ⬇️
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