It Don't matter how heavy you lift but how many times you can lift it
If you can extend you arm out the day after you worked out biceps you didn't lift hard enough
If you can lift a leg up after squatting your not squatting hard enough
Why did the chicken cross the road? To get the gym on the other side.
It doesnt matter what weight you lift but how many reps can you hit.
People who say they are tired dont have heart. They dont want it bad enough! So you tell me are you tired?
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