IanChappers's profile picture. 50 something lover of running, wine and cake

Ian Chapman

@IanChappers

50 something lover of running, wine and cake

Ian Chapman reposted

Stay updated on our ongoing refurbishment works at Framlingham Technology Centre! Caston’s Technical Director, Robert Wheatley, will be sharing bi-weekly updates on the progress. Follow along to get the latest insights on this exciting project. >> framlinghamtechnologycentre.co.uk/recovery-plans/

FramTechCentre's tweet image. Stay updated on our ongoing refurbishment works at Framlingham Technology Centre! Caston’s Technical Director, Robert Wheatley, will be sharing bi-weekly updates on the progress. Follow along to get the latest insights on this exciting project.
>> framlinghamtechnologycentre.co.uk/recovery-plans/

Happy Christmas from my family to yours

IanChappers's tweet image. Happy Christmas from my family to yours

My 15 year anniversary today at @FramTechCentre . Finally moved up 😂

IanChappers's tweet image. My 15 year anniversary today at @FramTechCentre . Finally moved up 😂

Ian Chapman reposted

We have some opportunities coming up for office space. It’s more than a room, it’s a lovely building, a friendly community. It’s a home for your business


Forests, heathland and beach the journey to Dunwich…..and back 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ #dunwich #suffolk #Running

IanChappers's tweet image. Forests, heathland and beach the journey to Dunwich…..and back 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ #dunwich #suffolk #Running
IanChappers's tweet image. Forests, heathland and beach the journey to Dunwich…..and back 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ #dunwich #suffolk #Running
IanChappers's tweet image. Forests, heathland and beach the journey to Dunwich…..and back 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ #dunwich #suffolk #Running
IanChappers's tweet image. Forests, heathland and beach the journey to Dunwich…..and back 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ #dunwich #suffolk #Running

A proper beach day at last. Weather been kind today 😎🏖️

IanChappers's tweet image. A proper beach day at last. Weather been kind today 😎🏖️
IanChappers's tweet image. A proper beach day at last. Weather been kind today 😎🏖️
IanChappers's tweet image. A proper beach day at last. Weather been kind today 😎🏖️
IanChappers's tweet image. A proper beach day at last. Weather been kind today 😎🏖️

6.5km walk then coffee alfresco. Happy Thursday y’all

IanChappers's tweet image. 6.5km walk then coffee alfresco. Happy Thursday y’all
IanChappers's tweet image. 6.5km walk then coffee alfresco. Happy Thursday y’all

Love a holiday run switch different scenery . Today was beach and Heath #suffolk #run #holiday #dunwich

IanChappers's tweet image. Love a holiday run switch different scenery . Today was beach and Heath #suffolk #run #holiday #dunwich
IanChappers's tweet image. Love a holiday run switch different scenery . Today was beach and Heath #suffolk #run #holiday #dunwich
IanChappers's tweet image. Love a holiday run switch different scenery . Today was beach and Heath #suffolk #run #holiday #dunwich
IanChappers's tweet image. Love a holiday run switch different scenery . Today was beach and Heath #suffolk #run #holiday #dunwich

It appears to take me 4 x 90s Dance Anthems to get to work #work #suffolk #drive #90s #dance


Week off so got some runs in. Allow for all the eating 🐷#instarunners #run #suffolk #weekoff #summer

IanChappers's tweet image. Week off so got some runs in. Allow for all the eating 🐷#instarunners #run #suffolk #weekoff #summer
IanChappers's tweet image. Week off so got some runs in. Allow for all the eating 🐷#instarunners #run #suffolk #weekoff #summer

Viet street food at Beach Street Felixstowe ….lovely

IanChappers's tweet image. Viet street food at Beach Street Felixstowe ….lovely
IanChappers's tweet image. Viet street food at Beach Street Felixstowe ….lovely

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