Ian Chapman
@IanChappers
50 something lover of running, wine and cake
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Stay updated on our ongoing refurbishment works at Framlingham Technology Centre! Caston’s Technical Director, Robert Wheatley, will be sharing bi-weekly updates on the progress. Follow along to get the latest insights on this exciting project. >> framlinghamtechnologycentre.co.uk/recovery-plans/
We have some opportunities coming up for office space. It’s more than a room, it’s a lovely building, a friendly community. It’s a home for your business
Forests, heathland and beach the journey to Dunwich…..and back 🏃🏻♂️🏃🏻♂️🏃🏻♂️ #dunwich #suffolk #Running
A proper beach day at last. Weather been kind today 😎🏖️
6.5km walk then coffee alfresco. Happy Thursday y’all
Love a holiday run switch different scenery . Today was beach and Heath #suffolk #run #holiday #dunwich
Week off so got some runs in. Allow for all the eating 🐷#instarunners #run #suffolk #weekoff #summer
Viet street food at Beach Street Felixstowe ….lovely
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