NWHS Sports Medicine
@IceAndStretch
Paul Widner, MSEd, LAT, ATC Beacon Bone & Joint Specialists, Athletic Trainer, NorthWood HS, Indiana State University Class of 1987.
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First Christmas without Deb! Brendan and I just finished our 3.2 mile hike up to the cross and back! Placed some flowers at the base of the cross and shed some tears for Deb. Miss her so much!❤️❤️ “WE GOT THIS!”
Year 39 officially began this morning! Today is an emotional day since it’s the first without Deb physically by my side. I know she is looking down from heaven and whispering in my ear the same phrase she said all through her battle with cancer, “WE GOT THIS!”
Some PT-approved, best exercises for shin splints! PSA: If you're a new grad looking for guidance, our New Grad Survival Guide is here! Download for FREE at the link below. theprehabguys.com/sign-up-for-ne…
Today my rock in life took her last breath. Even though I’m heartbroken and a big piece of me is gone, I find comfort that she is now resting peacefully. I will miss her by my side during NW events. NorthWood and I lost a big fan today. She can now watch and cheer from heaven!🐾
IN HONOR OF NATM, WE WANT TO EPMPHASIZE THAT ATs ARE HIGHLY EDUCATED & DEDICATED TO THE JOB AT HAND. ATs ARE FOUND IN HIGH SCHOOLS & COLLEGES, CORPORATIONS, PROFESSIONAL SPORTS, THE MILITARY, PERFORMING ARTS, CLINICS, HOSPITALS & PHYSICIAN OFFICES. #IATA #CHAMPIONSINHEALTHCARE
MARCH is NATIONAL ATHLETIC TRAINERS MONTH! ATs ACROSS AMERICA ARE BEING RECOGNIZED FOR THEIR COMMITMENT TO HELPING PEOPLE PREVENT INJURIES, STAY HEALTHY, ACTIVE & MOST RECENTLY, LEADING THE WAY WITH ESTABLISHING COVID-19 PROTOCOLS. THANK YOU ATs! #NATM #IATA
This past week I hit the big 60! My surprise gift from Deb today! Thanks to @MISpeedway @NASCARRaceExp for an awesome experience! What an adrenaline rush!!!! Special thanks to @deb_widner for the gift! What a wonderful day!!!!❤️
Reminder to get your physicals in and paperwork signed on FinalForms! Unified Flag Football parent-athlete meeting from 2:30-3pm next Wednesday (7/31) in the media center! #UnifiedFamily
All coaches, without exception, should be trained and ready to perform CPR! Survival rate increases significantly when CPR is initiated immediately; there shouldn’t be reliance on the AT only because it may take too long for them to get there. #teamwork
A save in Elmhurst, Ill.💛 At a track meet in April, Chloe Peot completed her triple jump. Then she collapsed. Coach Nicholas Karavolos did CPR for four minutes until paramedics arrived. Now he hopes to train other coaches in CPR. #SaferSidelines abc7chicago.com/post/york-high…
End of year celebration with Athletic Trainer Student Aide team #37. Couldn’t do my job without them!! Thank you!🐾🐾 @NATA_SSATC @INAthletic @NWP_Athletics
HIP MOBILITY - Two movements I love for strengthening the hips and surrounding tissues. First elevating the hips with a med ball using band resistance and then using banded resistance for upper body tension for a long lever marching bridge. We usually look 2 sets with 5-8 reps
For all the NW students, athletes, and school personnel who have watched me walking laps around the “Pit” like a “mad man” over the last few months, this is why. I wanted to enjoy a morning hike with my son Brendan out in Palm Desert, CA. Work Put In✅ Goal Achieved✅
Just another day in the NW AT Facility! Athletic trainers provide patient-centered care at the secondary school level! @BeaconHealthSys @NWP_Athletics @NWHS_Panthers @NATA1950 @NATA_SSATC @INAthletic #NATM #AthleticTrainer #FromHeadToToe #ILoveMyAT
We are still accepting applicants to join our team this summer 😤💪
SAVE THE DATE IATA 40TH ANNIVERSARY SATURDAY, JUNE 1ST FROM 4PM-7PM @ DISTRICT TAP #IATA_IN40
Today is the start of National Athletic Training Month!! The words on this plaque pretty well sum up how I feel about this profession! It is an honor being the AT for @NWP_Athletics for the past 37 years! Thank you @NATA_SSATC and the NW community!!🐾🐾 #NATM2024
Join our Performance Team over the Summer and learn from one of the best in the industry, while working with phenomenal student athletes, in one of the best high school facilities‼️ @Vando_Strength ❌ #ADB
New Story: Join NorthWood Performance this Summer gonwpanthers.com/2024/01/19/joi…
🚨BOYS BASKETBALL UPDATE🚨 NorthWood vs Northridge will now be played on Thursday (1/11) due to the incoming winter storms. Fr BB - 6:15PM in the AC JV BB - 6:15PM in the Pit V BB - 7:45PM in the Pit
“The secret of the care of a patient, is caring about the patient”-John Lopez, LAT, ATC
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