In Flight Running
@InFlightRunning
Houston running coach & fitness trainer @MichaelMerlino shares training, running, marathoning & racing tips that will take your running to new heights.
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Coach On The Run - Running/Wellness Initiatives with Friends of El Salvador
Attention Houston Runners, Marathoners & Half Marathoners. Check out my interview with KPRC Channel 2 Meteorologist Daji Aswad tonight, Jan 11th, during the 6PM newscast. We talked about the expected cold weather for this Sunday's marathon & I offered up some cold running tips.
Check out the replay link below of my Houston Marathon Final Countdown 🚀 webinar loaded with final tips and coaching to run 🏃 your best Houston Marathon or Half on Jan 14th. Enter your name and email at the link below to unlock it. Let's GO! 🏅 wi.st/48ootWH
You're invited to join me live for Webinar Wednesday as we discuss what they aren't telling you about running injuries. Hit the link below for more info and to register and join us on Wednesday, March 8th @ 7PM. Let's GO! inflightrunning.mykajabi.com/webinarinjurie…
Just posted a photo @ St. John's School instagram.com/p/CjuOuCKsZoO/…
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In Flight Running (@inflightrunning) • Instagram photo
In Flight Running (@inflightrunning) • Instagram photo
Just posted a photo @ Nottingham Park instagram.com/p/CjQlsiBrQZ_/…
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In Flight Running (@inflightrunning) • Instagram photo
In Flight Running (@inflightrunning) • Instagram photo
Just posted a photo @ Spring Creek Park instagram.com/p/Ci-hMiyrcji/…
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In Flight Running (@inflightrunning) • Instagram photos and videos
In Flight Running (@inflightrunning) • Instagram photos and videos
When blue Gatorade spills out of the long fluid support truck and bakes on your muffler it smells like cotton candy! 🙌
Just posted a photo @ Memorial Running Trail 3 Mile Loop instagram.com/p/CdtPy5wrMno/…
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In Flight Running (@inflightrunning) • Instagram photo
In Flight Running (@inflightrunning) • Instagram photo
Just posted a photo @ Memorial Running Trail 3 Mile Loop instagram.com/p/CdQcRtyLcFn/…
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In Flight Running (@inflightrunning) • Instagram photo
In Flight Running (@inflightrunning) • Instagram photo
13 years on the Twitter? We haven’t been too present here lately but we will! Let’s GO! #MyTwitterAnniversary
Roads are beginning to get extremely treacherous west of Houston this evening. Please use caution. @mattlanza says most precip is exiting, but icy conditions will remain through morning. The grid situation is good & stable. Read more: spacecityweather.com/treacherous-tr…
Just posted a photo @ Houston, Texas instagram.com/p/CSLKjDxg0FZ/…
Just posted a photo @ Bray's Bayou Trail instagram.com/p/CSARe6epDWO/…
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In Flight Running (@inflightrunning) • Instagram photo
In Flight Running (@inflightrunning) • Instagram photo
Hey! Gearing up for a running/fitness podcast launch and to get some practice in I’ve been appearing as a guest on other wellness podcasts. Check out this episode that was just released with with my friend, Hall of Famer Podcaste…lnkd.in/dqca9-3 lnkd.in/dU7ByMd
In Flight Running Show Ep 1 - 2 Feet Forward - On the inaugural In Flight Running show I was joined by good friend & Houston running podiatrist, Dr Jeffrey Ross. We discussed the importance of proper gait and how gait affects a runners risk for injury. youtube.com/watch?v=3RZZS4…
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YouTube
The Importance of Gait & Gait Related Running Injuries - Ep 1
In Flight Running Show Ep 2 - Nutrition Fine Tuning For Runners. On this week's show I was joined by Dietitian Kristin Kabay as she offered up tips for runners heading into the summer as we deal with the coronavirus. youtube.com/watch?v=2lDlIG…
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YouTube
Nutrition Fine Tuning Tips For Runners - Ep 2
Hope y'all had a Blessed Easter! I snuck out Easter morning and knocked down a @downtownhouston 7 miler. This run was an eerily lonely one for sure but holiday runs are always the best to reflect! @ Downtown Houston instagram.com/p/B-6DMFpATKH/…
When you take a quick rest break from your run but you are already "restful" because you are running trails you love with nobody in sight. I'm kinda digging this outdoor distancing thing ya know? What's the #1… instagram.com/p/B-pUG7XJ3QQ/…
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