Inner Toolbox
@InnerToolbox
Exploring meditation, mindfulness, self-compassion, scientific data, and books that help humans get the most out of their inner-selves.
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RAIN: A process you can use to allow difficult feelings without allowing them to control or become a part of you. bit.ly/2jxQVNy
Many of us will spend life lost in our own thoughts and perceptions of how we feel things should be instead of dwelling in the present moment and enjoying how things are right now. Engage with this life in this moment to begin to feel fully alive. #mindfulness #meditation #life
We have to be able to recognize and acknowledge when we are feeling guilt and shame; accept that those are feelings from things in the past, and then we need to let them go so they no longer have power over us now. bit.ly/ITBguilt #mindfulness #emotions #love #peace #joy
The power of your words lies in your intention behind them.
The #truth is, the only one who can create change in your life is you. Of course, others can point you in the right direction and offer advice, but ultimately, it is up to you and your doing to make #changes. bit.ly/ITBapply #selfcompassion #mindfulness #consciousness
The first thing to do in meeting your shadow is to ensure you are coming from a place of compassion and begin to be aware of it. Just noticing when something arises from the shadow is enough to shed some light on it and lessen its power.
This is a reminder that all of life is not one big serious planning session. Allowing yourself moments of pure joy and happiness will better equip you when times may get tough. Learn the importance of play! bit.ly/ITBPlay #play #mindfulness #justforfun
Begin by making a choice to slow down when confronted by a situation that normally would cause a habitual reaction. Realize that you have a choice in how you respond and you can develop a new way of responding over time. #Mindfulness
It is very important to learn how to become more supportive of ourselves, since we are the one person we are stuck with our whole life. #mindfulness #meditation #selfcompassion #love #support
What if we began to make time for self-compassion instead of allowing constant negative self-talk? #mindfulness #selfcare #compassion
To begin to really feel connected (to yourself and others) and to get into living your life instead of it passing you by, this grounding meditation will help. Enjoy! bit.ly/ITBgrmd
Everything in life has a cycle and that includes a period of waiting. Take time to recognize how you handle the waiting periods in your life. Learn more: bit.ly/ITBhurry #patience #mindfulness #waiting #life #trust #teaching #meditation
Be at home in your body wherever you may be. Just like the tortoise who always has his home his back. Take a few minutes to envision how that would feel. Learn how to make an inner home: bit.ly/ITBehome #mindfulness #meditation #selfcompassion #love
We tend to hold on to views and #opinions that filter how we see the world. Take a step back and observe what you're holding on to that could be altering how you see things. bit.ly/ITBbegin #thoughts #mindfulness #presence #love #innerpeace #selfreflect
Everything starts with an #intention, but what are yours? Let’s take a quick look at some great ways to develop and become aware of our intentions in this Quick Tool Guide! bit.ly/ITBintent #mindfulness #consciousness #meditation #wellbeing #yoga
Our #intentions are what drive our lives. Try setting #meditation intentions regularly and notice how your daily interactions are now coming from your set intention and not just out of habit. Learn how: bit.ly/ITBintention #mindfulness #life #meditation
You, as yourself, are complete and whole. Begin to embrace who you truly are and accept every aspect of yourself. When you reach this point, you will realize deep inner peace. bit.ly/ITBtrue #mindfulness #selfcompassion #acceptance #innerpeace #love
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