Institute of Motion
@InstofMotion
IoM is a new educational & collaborative resource for fitness professionals developed by industry-leading human movement and performance expert Michol Dalcourt
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As @DNVandenbrink demonstrates flowing is the future of #fitness Inspired by Genesis Performance @ideafit vimeo.com/instituteofmot…”
IoM Faculty @DNVandenbrink #loadedmovementtraining @InstofMotion Flow Inspired by Genesis Performance vimeo.com/instituteofmot…”
Catch IoM founder & @ViPR_fit inventor @micholdalcourt speaking in Jakarta this weekend
IoM master trainers @jsmastertrainer @DPDerrickPrice & @FitExpertPete spent weekend teaching/learning new #ViPR content
The body expends 5 calories/liter of oxygen consumed, more movement uses more O2 = calories burned! #fitfact @FitFluential @ideafit
Don't let yourself get stuck at your desk, get up & move at regular intervals throughout the day! @greatist @FitFluential
Extended periods of sitting not only increase health risks, but also decrease quality of life, study finds: goo.gl/Vn9dVf.
Our first ever level 2 Mentorship just wrapped up, thanks to all who participated YOU made it awesome!
YES he is! RT @PhysPrepFitness: He's a team builder and an industry disrupter @micholdalcourt @ideafit
@DNVandenbrink @InstofMotion #staycurious really good breakdown of the quadrants and the WHY!
Practicing what we're teaching in Level 2 Mentorship on the warm beaches of Sun Diego #staycurious @ideafit
Starting the day w/a @ViPR_fit workout by the beach IoM Mentorship L2 #staycurious @SuyumiQuiroz @jsmastertrainer
A chance to hear from @TotalGym owner Tom Campanaro one of the great leaders in the fitness biz @IHRSA #staycurious
At IoM we like to use our environment as part of our learning experience #staycurious @ViPR_fit @ideafit
Our vision at IoM is to solve the global issue of inactivity. #staycurious @acefitness @nytimeshealth @FitFluential
If we can simply help clients move better we can watch their lives change. Insight from @DNVandenbrink #loadedmovementtraining @ideafit
So it begins... A weekend of sharing & learning IoM Level 2 Mentorship @micholdalcourt @SuyumiQuiroz @PhysPrepFitness
The FIRST EVER IoM Level 2 Mentorship starts in the morning. Bring it on! #staycurious
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