Intel4Living
@Intel4L
Husband, father, just hoping to make a difference. Self defense, combatives, health and fitness.
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Have you seen any of these missing persons? They have disappeared recently from locations around Maryland. The youngest is 10 years old. trib.al/e6q9WXm
Too bad someone had to lose that Federer-Djokovic match...absolute epic.
futures trading for dummies... intelligenceforliving.com/futures-tradin…
I have to admit... #SundayMorning may just be my favorite part of the week. No hurry to do anything.
Another hot one coming today, but no complaining here... I love #Summer!
ICYMI... I use the True Back for relief of my low back pain and compression... intelligenceforliving.com/use-the-true-b…
Some pretty great fillies and mares strutted their stuff today in the #Dianastakes and the #DelawareHandicap... nice performances from Sistercharlie and Rushing Fall in the Diana and Elate in the Delaware Handicap.
3 items you should carry every day for self defense... intelligenceforliving.com/3-items-you-sh…
If you've had to deal with back issues, here is one device that has helped me deal with lower lumbar compression... the True Back... intelligenceforliving.com/use-the-true-b…
We lost our power for a couple hours yesterday here in #Rockville Nasty storm blew out a transformer down the street...loud! Folks from Peppco got here fairly quick though!
A big issue with traditional martial arts training... intelligenceforliving.com/the-big-issue-…
It's Insane We're Having A 'Debate' Over Whether It's Acceptable To Assault A Journalist jessesingal.substack.com/p/its-insane-w…
What are you doing to improve yourself today? Take the time to work on yourself!
Finally picked up my heavy punching bag for my home training. I don't have much space, so this was the choice I was left with.
Just put this up... how to throw a punch... youtube.com/watch?v=Rk0OEC…
What's on your workout agenda today? For me, it's all about strength training today...total body.
Climbing Everest was never on my bucket list...I hate heights. But, this would be enough for me to cross it off the list anyway.
Mount Everest has become an ‘open toilet,’ staggering amount of human waste found on its slopes fxn.ws/2KARbwk #FoxNews
Happy Tuesday! What are you doing to improve yourself today? It's a bit steamy here in Rockville MD today, but I am going to suffer through a jog this afternoon.
I gained about six pounds by looking at this, lol
#BurgeroftheWeek The Nacho Burger Half pound burger smothered in queso & topped with jalapenos, pico de gallo & tortilla strips; served with beach fries. $13.50 Best Paired with 90 Minute IPA #MondayMotivation #beer #CraftBeer
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