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NEW POST: How To Lose 100 Pounds - An Amazing Weight Loss Success Story: intense-workout.com/100pounds.html
Got a super informative and inspiring success story to post tomorrow complete with impressive before/after pics. Stay tuned.
Have a Happy New Year, everyone. Something tells me I'm going to hit the gym a little later than usual tomorrow. See you in 2012!
Of course, they'll all be gone by February and everything will be back to normal. Always entertaining watching this repeat every year.
The calm before the storm at the gym this week. Next week the "New Year's Crew" shows up and takes away all the good parking spots.
@mandeeps_sandhu My host is having problems all day, hopefully they'll get things fixed ASAP.
NEW ARTICLE: Ectomorph Workout & Diet: How To Gain Weight For Skinny Guys: intense-workout.com/ectomorph_skin…
Training Tip Worth Repeating: For rows, pretend the weight is behind your elbows instead of in your hands. You'll use less biceps, more back
JUST POSTED: For the guys... How To Lose Chest Fat & Get Rid Of Man Boobs: intense-workout.com/chest_fat.html
@davidnkeelan Pretty much any high quality solid food source of protein (chicken, meat, etc.) will do just fine.
Hey everyone... what is your current goal? To build muscle, lose fat, do both, or something else? If something else, explain it.
Site redesign is about 75% done, and 45 articles have been completely rewritten or greatly improved to become awesome mega-guides.
Also working on a new logo. There's a 100% chance it will contain the word "bullshit" in the tagline. Fun times!
Site redesign is coming along awesomely. Also rewrote 23 older articles from scratch and will probably rewrite another 50 before it's done.
About to begin work on a complete site redesign. Also rewriting every outdated article (some are up to 10 years old) from scratch.
That "awesome 350 page guide" I mentioned a few weeks ago is officially here! Check it out: http://www.intense-workout.com/guide.html
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