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Just want to provide people who suffer form back pain or always have a sore back some kind of relief
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Getting fit seems overwhelming at any age, but especially after you hit age 40. You just need to start with these small steps buff.ly/2zS7m0k #Fitness
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bbc.co.uk
Five free workouts you can do at home
You don't need to leave the house to get fit. Here are some no-equipment workouts you can do at home.
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