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Small steps are still worthy of celebration! Achievable and bitesize actions are the way towards our long- term goals. Explore our Cognitive- behavioural coaching method by dropping us a DM enquiry today 🤍 #mindsettherapy #FitnessMotivation #resilience #transformyourself
You can’t reach your business or career goals when you are drinking from an empty cup - My new 6 month all in one coaching programme ‘Revive Me’ helps you unlock your true potential in your working life, alongside keeping your self care a priority #invigorise #reviveme
This is almost impossible to do without expert support. Which is why you fail and your weight yo yo’s. If you want to break the cycle, then please join my ‘free’ weight loss warriors support group on Facebook - facebook.com/groups/Invigor…
One major way to boost your immunity this winter is to lose weight. Nearly 70% of the UK population are either overweight or obese. This KILLS your ability to fight off viruses. If you want to break the cycle you need to work simultaneously on your mind, your body and your gut…
Oh yeah…this happened 🤗 - thank you @Global_H_Pharma for awarding @invigorise “Best Health & Wellness Coaching Programmes 2021” - so honoured and humbled
You may or may not have noticed I’ve been very quiet on social media for the last few weeks. This is because it has been non stop crazy busy at Invigorise HQ. We have also been tirelessly working on some new programmes and content for our social media channels PLUS….
It's time to change the message...there is only ONE health, your health, and you deserve to feel better! Join us this week here: facebook.com/groups/Invigor… 🍑
“Women belong in all places where decisions are being made.” - Ruth Bader Ginsburg
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Italian gran, 104, who survived Spanish flu pandemic becomes world’s oldest person to overcome coronavirus thesun.co.uk/news/11334378/…
Get Well soon BoJo 💙#Covid_19 #PrayForBoris
There is just one day left to have your say in the biggest ever conversation on early childhood, created by The Duchess of Cambridge. Help us bring about change for generations to come by taking just 5 minutes to complete our survey.
She’s not wrong....everyone should be respected no matter what they do #hardwork
Italian gran, 104, who survived Spanish flu pandemic becomes world’s oldest person to overcome coronavirus thesun.co.uk/news/11334378/…
❤️💪🏻⭐️
PinkBelt classes are now at Yogaloom Studio @yogaloom in Muswell Hill N10 on Tuesdays 12:15 pm. Come and try my 1 hr class, all levels of fitness and ability welcome. This is a HIIT Class structured around Kickboxing, empowering workouts for women. #N10pinkbelt #muswellhill
😂😂😂
42 years old and I'm sitting trying to work out who's on ITV on a Saturday night dressed as a giant rubber duck #MaskedSinger
Sign up for an expensive gym membership this #NewYearsDay or take the dog out for a walk? We know which option we'd choose. 😉#RescueIsMyFavouriteBreed #NewYearsResolution
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My hope is that someone sees my page and decides not to give up. Clean hearts win 🖤
FairPlay @the_speakmans love a bit of exposure therapy! #thismorning #Butterflies #phobias #cure
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