Allroundfitnesexpert
@ItsRealPersonal
Combining Strength, Conditioning, Yoga & Boxercise training for a whole body workout to achieve a fine balance of improved fitness, fat loss & fine body toning
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2 hours of gym won’t counter 8 hours of sitting - Enter to win our Grand Prize of ten Standing Desks! #WINVARIDESK
Interval training is a great tool for burning fat fast. Here's the basics to get started: menf.it/19bqC3J
What You Need to Know: Kettlebell Training ow.ly/oZKCw @JoeVennare via @yahoonews #FitFluential #MOVE
You will get there when you are meant to get there and not one moment sooner. So relax, breathe, and be patient.
Strive for progress, not for perfection.
Yes! All of these stretches are from my #StretchItOutDVD “@ellecymone: @JeanetteJenkins is this from the stretch it out DVD?”
How Much Do Average Apps Make? onforb.es/139W0BE via @forbes
How much does it cost to develop an app? bluecloudsolutions.com/blog/cost-deve… via @@bluecloudonline
If you're looking to burn fat, consider strength training first. Then redefine cardio THIS way: ow.ly/nZNYQ
Your body can do anything, it’s just your brain you have to convince.
Nobody is going to put a limit on what I'm doing. -Michael Phelps
Show me someone who has done something worthwhile, and I'll show you someone who has overcome adversity. -Lou Holtz
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