Jason Scrofani
@JDSTraining
Holistic Lifestyle Coach. 🥕🥑 C.H.E.K. Practitioner. Certified Personal Trainer. 🏋️💪 HLC. 25 yrs Fitness & Wellness Expert.
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This quote fits so well in understanding & accepting each other regardless of our views, opinions & background. We are all people, & we can bring ourselves together & thrive by focusing on our many similarities & accepting our differences.
Small Changes have huge impact when it comes to healthy lifestyle goals. Try some deep breathing and stretching if exercise and diet are not going to happen today. You will feel a sense of accomplishment & reduce your stress response which will help you reach your goals. #protip
podcasts.apple.com/us/podcast/the… I had a great time speaking with Dr. Lori Shemek & Omar Cumberbatch on the New Year edition of the amazing "This Podcast Burns Fat" podcast. Thank you for having me! You are doing fantastic work! We discussed "easing into" your new year goals & much more
New year, same old same old? If we keep doing the same/ similar things to try to get healthy and in shape with no SUSTAINABLE success, why do with think this year will be different? Ease into the new year and lower your stress while changing perspective. Small changes = Results🙂
Self bullying and negative self talk is a major stressor and all too common. We expect so much from ourselves and set so many unrealistic and immature goals that we set ourselves up for failure. Let's be nicer to… instagram.com/p/B-u6Twcps24/…
Some simple habits, added 1 at a time daily or every couple of days can impact your health and the health of your family dramatically. Contact me for more details on these and other ways to combat stressors. We can… instagram.com/p/B-p4-qQJpQ8/…
We offer simple, fun exercise plans that are made specifically for you, from a coach with 23 years experience in the holistic health and fitness and plenty of experience in online training. If you think online… instagram.com/p/B99yZ6Spmwy/…
Thank you to all who have been working hard to do what they can for all small businesses and independent contractors. We truly appreciate all of the efforts to support these businesses during this time. We'll… instagram.com/p/B99ij-jp8JC/…
FaceTime and now Facebook Portal offer amazing at home workouts. These workouts are tailor made specifically for you. And as a holistic Lifestyle Coach, I coach you through living a healthy lifestyle, not just… instagram.com/p/B9rn-oYJs5s/…
This is something we talk about often. Some of us tend to "burn the candle at both ends" thinking "I can handle it". Stress and hidden stressors can humble us quickly. Rest and Recovery can make us feel amazing and… instagram.com/p/B82BiWrJZz4/…
It doesn't take much effort at all to brighten up someone else's day. A smile 🙂, maybe a "Good Morning!" Maybe just telling someone how you feel about them. Happy Valentine's Day! . . . . #positivity #enjoylife… instagram.com/p/B8j8Gyup3lL/…
Online training is an extremely effective way of having affordable expert Private Training Sessions in your home. Facebook Portal TV makes it easy to have your Private Trainer on your big screen TV guiding through… instagram.com/p/B8em9cypi5T/…
Adding small things where/ when possible that relax us and that we enjoy has dramatic impact on our health, ability to contact negative stress and our happiness. Try one thing today. #happiness #holistichealth… instagram.com/p/B8UN6WKJO9d/…
I often hear, "Oh man I need to beat myself up at the gym and make up for all the bad stuff I ate..." Let's allow ourselves some food and drinks that are not perfect sometimes. Times like the Superbowl are great to… instagram.com/p/B8FQi36pVyW/…
Food companies want you to think that a 100 calorie pack of m&ms are better for you than 200 calories of almonds. The chemicals and sugar in the m&ms take away from your health. The almonds build your health. Period!… instagram.com/p/B8C7vMWpmpA/…
Autoimmune sufferers and those who have a difficult time exercising can lose weight and feel better too. #autoimmunetrainer #autoimmunetrainingonline #personaltrainingmountpleasantsc #helplosingweight #behappier… instagram.com/p/B8AFSsTgSmr/…
We have expanded to Charleston County, NC! If we want to improve our golf game we definitely need to make sure all the muscles that need strengthening get strong, the muscles that need stretching get loose and that… instagram.com/p/ByODxU4Bc_w/…
We beat ourselves up so much with internal self bullying. We think harsh things about our ability to "just do it" and "I'm so weak, why can't I just stick to a program". It's… instagram.com/jds_holistic/p…
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