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See u in high u open.spotify.com/track/32e7jb9c… WasvZ Idas Ben bugging hubby huh
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RT if you think @SundanceHead is #TheVoice of Season 11 and you’re voting for him tonight. #VoiceFinale
Fit Pros - Here's a free report from 16 successful trainers sharing how to get a new client today --> professionaltrainersociety.com via theptdc
Black coffee, coconut oil, stevia, raw cocoa, empty stomach – ROCKET FUEL! Who needs commercial fat burners! #BeatTheBS
If you’re a strength / power athlete consider taking in extra magnesium & taurine as you can easily deplete these minerals.
Kettlebell swings and Romanian deadlifts preferentially target the medial hamstrings
Stand “proud” on pretty much every weight training movement that you do. Chest high, shoulders back. It works wonders.
Another reason to drink coffee – antioxidants found in it aid fat loss due to the inhibition of sugar absorption in the gut.
...many programs that just focus on how much they can beat the shit out of you are totally inefficient for physique transformation.
Those who meditate regularly have higher GH, DHEA & testosterone levels, plus lower baseline cortisol. #BeatTheBS & learn to chill.
If you can't feel a muscle when training you certainly can't stimulate it. Halve the weight, focus on stretch & squeeze #BeatTheBS
Build muscle fast—the old-school bodybuilding way. Start with these five workouts: bit.ly/2a6lA4h
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