Joe Lakeberg
@JML_Training
PE/Health Teacher, Driver's Training Instructor, Farmer, Trainer/Owner of JML Training
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'25 VCSU Line of Scrimmage camp is in the books! Took 17 Tigers to camp, biggest showing from any school for the 2nd year in a row! I could not me more proud or excited about the commitment and effort these young men have put into this team!! @VCSU_Football
Not on Twitter anymore but wanted to share this if you’re not following us on IG. We started trimester 3 this week with 3 fully-functional weight rooms. The new A.M.P. Room (former cardio room) was completed this winter, giving us 11,000 sq. ft. of training space.
Check out this highlight! hudl.com/v/2QEZdq #hudltop5
😂😂👀 The announcer had enough of the parents foolishness! The Refs didn’t even call anything yet!
We were asked a price to take a 6th grade fball team a ride in our Limo, lost their coach/Dad to a car accident this year. We picked up at school, brought them to our place, gave them each a Bobblehead and threw them some passes. No charge. It’s all about the fans. 😀
1 Ton Award Winners! #jacketpride Braylon, Tristan, Levi, Preston, and Grant, great work! @JML_Training @CIHS_Activities
Second week squatting since pulling an adductor getting out of the tractor 8 weeks ago. First set 10 @ 410, second set 8 @ 420 and this set of 6 @ 440. EVERY REP EVERY SET EVERY DAY.
Cambridge Isanti students! Get signed up for Speed and Strength 2021! docs.google.com/forms/d/e/1FAI…
Exactly why I have my boys lift. The old “stunt your growth” myth has been proven false by science over and over, and we know the benefits of resistance training for youth (when the child is mentally & physically capable under qualified supervision).
Is it safe to coach youth athletes in resistance training? 100% yes & there are so many benefits: bone health, connective tissue, body composition, movement quality, etc. Here’s a great research based article for you: journals.lww.com/acsm-csmr/Full… by @AFaigenbaum #youthdevelopment
EVERY REP EVERY SET EVERY DAY in these shoes for 12 years. They are officially retired. 1,000 ton club! @BluejacketFB
Choosing to wake up early to work out is a choice, a choice made to improve. A choice that makes your team better. A choice that creates responsibility, dependability, leadership, & work ethic. The easy choice is to sleep in, and not help your team or yourself. Whats your choice?
Nothing but PR's today!! EVERY REP EVERY SET EVERY DAY!! Happy birthday to the twins Braxton and @braydonjohnson7!! @BluejacketFB @BluejacketHoops
EVERY REP EVERY SET EVERY DAY! Tempo squats building foundational strength and mental toughness! @BluejacketFB
EVERY REP EVERY SET EVERY DAY stronger, faster, and bigger! Progress doesn't pause for a MN snow! Great lift today! @BluejacketFB @BluejacketHoops
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