James Burrows ๐ ๐บ๐ฆ ๐
@JamesBurrows001
2024 #nhs1000miles regular exercise, badminton, 10k run ๐โโ๏ธ 12 parkruns clumb Ben Nevis. 22lb weight reduction. All views are my own
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Pleasant evening for a long overdue walk. I have a target, and it's time to get moving again. No more sitting around now the evenings are lighter. #NHS1000miles
Another proud dad day today. U12s play off, and the moment before, she gathers her thoughts and faces the 1st shuffle. Keeper ready, pads up and off we go. The heroics, composure, confidence. Team player of match finishing 3rd overall today. Final pic with league runner-up๐
At 9 a.m. on the 22nd January 2024 my phone rang. We were told that the masses they had found the previous day were unequivocally cancer. It was the call no-one ever wants to receive. Liz was admitted to LGI that evening. At this time a year ago, she was sat on the floor next toโฆ
16 #nhs1000miles this week. Made up of 14 miles walked and 2 miles run. Running is hard work but making a start and build it up for Parkrun soon. Only 3 days of 10,000 steps this week. Well done everyone, this is an amazing achievement for me
Week 1, first 5 days of 2025 & 15 #nhs1000miles of walking. 3 out of 5 days, achieving 10,000 steps. Lovely snow day, walking, sledging, and snowballing. Hope everyone has a good week ahead
For anyone wondering what #NHS1000miles is all about, hereโs a summary ๐๐๐ผ Why not join in & get more active in 2025? Everyone is welcome & all activities count - we post updates on weekly/year to date mileage at 7.30pm each Sunday evening with an inspiring active pic ๐ซ
I donโt work for the NHS but have been made to feel so welcome in this community! Those of us who are able can all do our bit to stay physically and mentally well to help ease reliance on health services. Plus itโs so much fun! ๐๐๐#NHS1000miles
For anyone wondering what #NHS1000miles is all about, hereโs a summary ๐๐๐ผ Why not join in & get more active in 2025? Everyone is welcome & all activities count - we post updates on weekly/year to date mileage at 7.30pm each Sunday evening with an inspiring active pic ๐ซ
You can be part of the @GarminUK #NHS1000miles group but we donโt have the check in on Sundays only leaderboards with challenges ๐คฉ Check out the group on Garmin Connect. #beatyesterday connect.garmin.com/modern/group/4โฆ
Thank you so much to the #NHS1000miles community for the fabulous posts and kindness throughout 2024 โจ do join in in 2025, everyone is welcome ๐ซ letโs keep physically & mentally well through being active ๐ #HappyNewYear2025
#nhs1000miles 2024 total 230 miles. I started 2025 with a 4 mile walk. 2025 is a year for me to get fit. Support my mental health with more exercise, better sleep, and reduced stress. I am looking forward to having a more successful year. Happy New Year to you all
24 #nhs1000miles this week, 5 walks, a game of badminton, a 5km run, and my annual Christmas tik tok. Hope everyone had a good week. I wish you all a great week
Just over 21 miles this week #NHS1000miles short walks and a few longer ones, a game of badminton. Good news weight gain nothing, not so good news, been struggling with my mental health. Hopefully, counselling will help. Working on diet too this week to reduce biscuits & crisps.
6 walks 1 game of badminton, 1 per day this week. #NHS1000miles 32km is about 20 miles. If only I had done this every week. I am back in a positive mind. Looking forward to stepping it up a bit more next week. You are all such an inspiration. @KathEvans2 The t shirt is snug ๐
#HockeyTwitter Goalkeeping, a rigorous warm-up, some short corners. Plenty of great saves b4 the game. 70 mins of hockey. 1 touch of ball late in 2nd half. My daughter never stopped following the ball, taking up great positions and concentrating. Proud she got the basics right
My youngest was so happy yesterday to be playing sport in shoes that fitted both her feet. Size 8 on left and size 6.5 on right. Thank you @nikestore Castleford West Yorkshire staff, for your support and act of kindness. She only went and got team player of tournament. ๐hockey
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