Jimmy Hutton

5 years ago back in my recruitment days I felt stuck. I'd bounced from job to job searching for what was right for me. I knew I wanted to help people but I was stuck in my head. A fear and anxiety that It was too late to retrain. That I’d never see it through. And if I…

Did you know that one in five people in the UK (that's 20%) Feel anxious all the time It doesn't have to be that way. Finding the right therapist is a transformative experience. Trust me. I know Stumbling into therapy was a stroke of luck for me I went from being part of…

Anxiety is more than just being short of breath. It’s sleepless nights It’s a racing heart A constant feeling the worst is going to happen. That comes deep from within your body. Fighting it makes it worse. But understanding it sets you free.

Finding out who you really are Isn’t an intelectual idea. It’s a felt experience. That comes when your mind is quiet.

The moment you believe you need to come across in a certain way…. You step into the world of Imposter Syndrome. Show up with nothing to prove. Nothing to hide.

𝗧𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘄𝗼𝗿𝗱𝘀 𝗰𝗮𝗻 𝗯𝗲 𝗹𝗶𝗳𝗲-𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴: I'm thrilled for this client. It couldn't have happened to a nicer person, and it's a joy to help in such meaningful ways. But the important thing to understand here Is what changed in her life. The core…

𝗔𝗿𝗲 𝗬𝗼𝘂 𝗟𝗶𝘃𝗶𝗻𝗴 𝗳𝗼𝗿 𝗟𝗶𝗸𝗲𝘀? Chasing external validation is a seductive trap. You do it to feel loved—part of the tribe. But at what cost? The quest to feel valued can have profound implications on your mental health. It can lead to self-sabotaging…

Is it your perfectionism, or secret anxiety, that’s holding you back? Take a second to think about that. It's easy to feel like you're being productive. Tinkering Changing Making that final draft better. But it's a trap. You're not being productive. In reality, you're…

I was a hardcore over-worrier Until I learned this one thing That worry is the MISUSE of imagination If life is the canvas Thought is your paintbrush It doesn't mean I don't face challenges I still come across things that I'd rather not do But this understanding helps me…

In therapy, few things are guaranteed, but the power of choice is one of them. You can remain stuck. Or chose growth When we own our actions, we reclaim our clarity and our power. Mistakes are not a reflection of your worth. They're opportunities for growth, clarity, and…

Accepting the reality of a situation brings a sense of calm, a grounding that opens the door to change. Yes, you might have made a mistake, but it's not the end of the world. It's a chance to choose a different path—one of growth, not guilt. In therapy, few things are…

On the outside your life looks great. ✅ Senior level in your career ✅Bringing in all the business ✅Hitting your targets Achieving everything you’re ‘supposed’ to. And yet, there’s a feeling you can’t shake. A nauseating nervousness clouding your judgment. It doesn’t make…

Struggling with anxiety and stress due to your inner critic? That soft voice in the back of your mind. → Distracting you. → Making you question yourself. → Shaming you for the smallest mistakes. A life of constant anxiety and internal torment. Now, imagine this: → Peace…

My client went from severely anxious to mental clarity (in just 5 sessions) The number #1 thing my clients realize — Anxiety is an illusion It feels real. It feels tangible. But feelings are rooted in thought. And thoughts can be influenced. This realization brings a mental…

You don't need to be scared of your experience. Fear is the misuse of imagination. It’s not about changing your thinking. It’s about noting where your experience of life is coming from. Inside. 100% of the time.

Preoccupation with the ‘result’ you want to achieve often ends in: ↳Procrastination. ↳Perfectionism. ↳Stuckness I’m not saying don’t have goals. I am saying, don’t overthink it. Make a start and tweak. Mastery comes in the doing. Your genius shows up in the moment.

There’s information in the feeling….. Meaning? Your feelings are letting you know about your thinking in that moment. Not the circumstance you’re in.

Would you treat a loved one the way you treat yourself? Be honest. Would you? Think about it. Would you say the things to a loved one that you do to yourself? ⇾ You’re worthless ⇾ You’re so bad at what you do ⇾ You’ll never be able to do that I doubt it.

Not everything has to mean something ⇾ The comment ⇾ The rebuttal ⇾ The rejection It all feels like a personal attack. It’s not. It only becomes personal if the thought is empowered. Meaning is assigned. Not automatic.

“Everyone else knows what they’re doing. Except me.” The words ring true in your ears. As it did for my client. High ambition. Yet a constant fear of failure. Fear of dropping the ball. Being exposed. She came to me, feeling stuck in her role of 10 years. Anxious and…