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8 HIM showed up for a @F3TopGuns beatdown this morning! We even invented a new exercise called BBJ’s! (Ask Bobsled) Great times! @F3Omaha
Join me @F3TopGuns tomorrow for a classic Lansbury beatdown! Because when you think weights and swole arms…you think Lansbury! See you there @F3Omaha!
10 brochachos showed up @F3TheFuture this morning for some @F3Omaha goodness! Remember not just people who thrived but also our forgotten brothers who fell by the wayside!
Hey @F3Omaha! Join me @F3TheFuture tomorrow morning for a workout so good, it should be illegal! See you then!!
10 Brochachos showed up for my birthday Q at @F3_RabbitHole this morning! We ran some laps, did some reps and played some Brisket Ball! A fantastic @F3Omaha day!
17 HIM joined me at @f3thedisco this morning! It was windy and wild but we had a great time. COT: you’re responsible for your own happiness! @F3Omaha
Lansbury is officially off the disabled list! See you guys at @F3Coop tomorrow!
This group of awesome dudes survived the triangle of pain this morning at @F3Coop! Remember to forgive because carrying the hatred with you isn’t worth it! @F3Omaha
I’m the Q at @F3Coop tomorrow! Good news: No burpees and a very simple workout. Bad news: Pain can come in many shapes. Tomorrow it will be in a triangle. See you there! @F3Omaha
14 HIM showed up to @F3Octagon this morning and brought the walls of Jericho down. Special thanks to Oompa for the all Queen playlist! @F3Omaha
Hey @F3Omaha! Come to @F3Octagon tomorrow for a classic Lansbury beatdown! I can guarantee a few things: 1. You’ll be rocked! 2. There will be no burpees. 3. You’ll start the week off right! Prerun: 5 🥊⬇️: 5:30 Coffee after
See y’all tomorrow! As an added bonus, I promise no burpees and I’ll tell you what you truly need to read to be a leader! @F3Omaha @f3thedisco
The Disco will be at GRETNA EAST 8/13. We got Lansbury as our Q. TRUST THE MATH! @F3Omaha FNGS = Welcomed Discs thrown = Absolutely Math = Trusted 4:45 warm up 5:15 start time 6:15 coffee
Hey @F3Omaha! If you want to see Lansbury’s official standup comedy debut, it’s tonight at the Backline Comedy Club starting at 8 pm! And it’s free!
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