Crazy but obvious trend; your sprinting speed is a direct reflection of your vertical jump. Who knew.
join the summer dunk mission list. if anything, it is the smallest of baby steps towards your goal ;)
Preparing for my new goal : a spring slam dunk contest! have you set any goals yet? www.verticaljumpjournal.com
Worn out from basketball season? Take a little time off for some R&R. Your body will thank you! www.verticaljumpjournal.com
The Season is wearing down, cant wait for track and some spring training.
"Committing to your Jump Program" Go check it out! you know you want to dunk. who doesn't? www.verticaljumpjournal.com
Vertical Jump Journal » The one Jumping site the trains WITH you digg.com/news/sports/ve… via @Digg
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