Kettlebell Kings
@KB_Kings
We exist to inspire your workouts | World class kettlebells and other fitness equipment | Kettlebell Programs & Certifications | https://bit.ly/3ZD2cRg
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Advanced Hard Style Single Bell Complex: -Snatch -Swing -Clean -Bent Press Each Side Thanks to @alexkaru on IG for sharing 👑
THE FOUR3SIX KETTLEBELL COMPLEX 🔥 Here’s the work: • (4) Rev Lunge to Thruster • (3) Snatch to Push Press • (6) Hang Clean to Squat This one was a grind, especially those last 6 hang clean to squats. Thanks to @fightflowfitness on IG for sharing 👑
If you’ve mastered the kettlebell swing, the next ballistic to learn is the single-arm swing. Once you own that, you can begin to snatch 💪 Thanks to @iamcolleenconlon on IG for sharing 👑
Kettlebell Sequence that lays into your thoracic mobility 💪🏽 Thanks to @alexkaru on IG for sharing 👑
" I picked up this 48kg bell about a year and a half ago and could barely half snatch it for a single rep. Now I can hit 5 snatches on each side and even work it into a seamless complex.” Thanks to @fightflowfitness on IG for sharing 👑
Lower Body Kettlebell Workout from @legendary_pasos on IG 👑 Give this workout a try and let us know what you think 💪
12 Minute Double Kettlebell Upper Body Workout 💪 × Push-up × Swing Squat or Clean & Squat × Snatch × Press 2 Rounds. 30 seconds rest in between rounds 🔥 Thanks to @mavericksfieldhouse on IG for sharing 👑
Here’s a challenge for the fellas if you think you’re strong with bells 🦍🦍 Grab dbl 106lb bells and hit these numbers •2 cleans •2/2 seasaw presses •2/2 SA high pulls •2/2 snatches Thanks to @tomdegiuli on IG for sharing 👑
All you need is a 36kg kettlebell and the right coach to unlock 🔑 killer routines & complexes that smash plateaus and keep training fun💥 Forget waiting for “motivation” this is about discipline, structure, and results 🏋️♂️ Thanks to @legendary_pasos on IG for sharing 👑
Most people don’t need a heavier bell… they need Smooooth it out for better timing, control, and power in their swing. Here’s how to clean it up: 1️⃣ Master the setup 2️⃣ Own the backswing 3️⃣ Explode through your hips, not your arms @mavericksfieldhouse on IG👑
Half Bodyweight Kettlebell Complex 💪 @alexkaru on IG 👑 Watch it on YouTube here: youtube.com/shorts/H1DWkV8…
Basics. Over and over again. Build your base and keep reinforcing it. Here’s the work: • Clean & Press (2x32kg) – 6x6 • Mixed Double Kb Squat (44&40kg) – 6x8 • Gorilla Clean (2x32kg) – 4x7/7 Give it a try and let us know what you think! @fightflowfitness on IG 👑
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