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"I think if most people focused more on hydration and movement, they would find they have .... 2-4x more energy than if they focused on caloric energy and what to eat." Read that again Then go get off your ass And drink some water
It’s funny how people who are most worried about “doing something with their lives,” often end up doing nothing at all, because their anxiety interrupted their focus, because their lack of mental clarity prevented them from being smart. You want progress, learn to relax.
Healing is a daily practice. It's done through small changes in habits. HOW TO START HEALING:
Waking up at 5:45 am solves 99.9% of daily issues. 12 other unreasonably simple habits to change your life: 1. Grab your to-do list. Do the thing you want to do least, first. 2. Stop all 60 min meetings, make them 45 minutes. Tighter meetings, more time. 3. No social media,…
Introverts are not shy, they observe. Your actions, your expressions, your tone, and the meaning behind the meaning of your words. They may seem shy on the outside, but believe me they're running a psychology marathon in their heads.
Constant Insulin elevation is what causes gain and storage of fat mass. Listen to a great teacher speak from his excellent work. Dr. Ben Bikman 😇
- 2 justices stand very credibly accused of sexual assault And that’s the tip of the iceberg. Election or not, the Supreme Court has a legitimacy crisis and the public reaffirms it: 75% of the US public reports lacking confidence in SCOTUS, & those numbers were *pre-Roe ruling*
- 1 justice’s family (Thomas) was paid by right wing groups for years and he never disclosed it, violating Federal law - Same justice’s spouse participated in 1/6 and he used his SCOTUS seat to vote to keep potential info related to his wife from investigators in Congress…
Here’s how Dems can + must do more than wait for an election. Let’s start w/ why: - 7 of the 9 justices were appointed by a party that hasn’t won a popular vote more than once in 30 years - 1 of those seats was stolen - Several lied to Congress to secure their appointment…
Bodies fall apart when they lack the strength and mobility to hold a Deep Squat. Your compromised frame attracts pain and injury. I’ve met too many adults over the years who failed to hold the position. Practice your Deep Squat to spare yourself from future torments.
Even in a perfect storm of sensory overload, grounding can provide an immediate sense of calm. #hsp highlysensitiverefuge.com/5-grounding-te…
The craziest thing about being interviewed by @joerogan is that his attention doesn’t wander for an instant. He is absolutely where he wants to be, doing what he wants to be doing.
We are far too scared of nuclear power plants, and not scared enough of institutes of virology.
In 1980, 21-year-old Terry Fox ran 3,339 miles across Canada in just 143 days ON ONE LEG to raise money and awareness for cancer research. Today, his foundation has raised over $800 million for the cause. BEAST MODE.
Some restaurants will reuse frying oil for a week or longer. These oils can become so toxic that they can't even be recycled as biodiesel fuel. Think twice before you order french fries with your next take-out order.
People want you to think that everything is always about left vs right. It’s not. It’s about insiders vs outsiders. “What the insiders fear is not the end of democracy, but the end of their control over it...” -@DavidSacks
There is no free market. There is only a manipulated market that is built to enrich hedge funds. The "capitalists" on Wall Street are being exposed as a bunch of cry babies who aren't actually that smart. If they were so good, why not compete in the free market??
They want to remove $GME and $AMC from Robinhood? We will remove them from our phone. #DeleteRobinhood
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