Kilimanjaro StageRun
@KStagerun
The KSR is a multi-day 260 kilometer exploration adventure run (not a race) around the highest mountain in Africa. #KSR #tanzania #trailrunning #adventure
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Day 8: Final Day!! 22 km from Kidia Camp to MFH. Elevation +1,061 m #almostdone #ultrarun #trailrunning #KSR2022
Day 5: Simba Farm to Masama Camp 44 km, elevation +1,660. Longest day of the trip, and we found the sun! #KSR2022 #noodlelegs #ultrarun #trailrunning
Day 4: Larangwa Camp to Simba Farm 35 k, evelvation +780 m #stillsmiling #halfwaythrough #KSR2022 #ultrarun #trailrunning
Day 3 KSR: Rongai Camp to Larangwa Camp 38km, elevation +532 m.....#noodlelegs #KSR2022 #adventure #trailrunning #ultrarun
KSR 2022 is one week away!! Can't wait to see all the runners in Tanzania on the 13th! #KSR2022 #countdown #ultrarunning #trailrunning
"I had an amazing time on the KSR- was fabulous in every aspect, the food, the views, Simon’s enthusiasm and warmth in sharing all his developments!" - Hannah H. (KSR 2018) Get ready for KSR 2022!! #ultrarunning #trailrunning #KSR2022
One month to go!! KSR 2022 is creeping up... we are so excited to share the experience with the group of runners this year! #KSR2022 #ultrarunning #countdown
KSR runners get to experience the Kilimanjaro villages and meet the local tribes along the way! #KSR #ultrarunning #culturalexperience
Checkout our KSR website! You can find packing lists and more information on what to expect during the running event! #ultrarunning #getready #KSR2022 kilimanjarostagerun.com/inspiration/fo…
KSR RUNNERS! The time is coming to start thinking about increasing your training... For those needing weekly distance goals, consider the following. Reach 100km/week, 4-6 weeks prior Taper to 40-50km/week, 2 weeks prior (cycling substitution: 25km cycling = 10km running)
Be prepared to meet some obstacles on the way: a river, a trunk, a big uphill...!
For 8 days, the runners discover a new culture and its traditions, while living their passion!
After 4 days, relax under a hot shower, rest on a comfortable bed and enjoy the beautiful scenery before setting off again for 4 days on the low slopes of Kilimanjaro!
#KSRfrançais. Lors du Kilimanjaro Stage Run, vous rencontrerez quelques "petites" vallées! Prêt pour quelques kilomètres verticaux ?!
#souvenir. How moving and resting at the same time! Zanie from the KSR 2019 has found out the trick!
#whatyousay. "Was a very comfortable multi-stage event, not the running part, that was bloody hard, but everything around it! Great service, comfortable tents and beds, hot water everyday and awesome sceneries. Wonderful guides and crew - everyday." Markus, KSR 2018
Every year since its inception in 2012, women runners have joined Simon Mtuy. They have achieved strong finishes all the way to the end. And each year more women have accepted the KSR challenge and every year they have proven to be amazing all the way! Photo by Wilma (and Zanie)
You may have already climbed Mount Kilimanjaro but have you run around it? Join the Kilimanjaro Stage Run!
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