Kay Botha
@Kay_Botha
Pre/post natal exercise & massage, Pilates instructor, sports masseuse, paleo cook, nutritionist & copywriter. Currently designing awesome meals @RadixNutrition
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“A sound mind in a sound body” is based on a quotation by the Greek philosopher Thales (624-546 BC). The ancient Greeks believed that there was a direct link between physical exercise and mental equilibrium. This... facebook.com/FitterForever/…
Beautiful client review of my massage services ... I’m here to serve your therapeutic needs! facebook.com/story.php?stor…
Fantastic BBC podcast about self-care, how to apply it in daily life and where people have begun to interpret it wrongly with unproductive effects. Mindfully implemented with awareness, I... itunes.apple.com/gb/podcast/all…
Got my first Yoga in Milano sessions booked this week... let the positivity flow!
Yo ho ho 🤟🏼🙌🏼🤶🏻🎅🏼 little_difference @peteoski #excited to receive my #littledifference cards… instagram.com/p/BcirU-DlESV/
Our online course for dietitians is now open!! Enrol today and become an expert in all things #FODMAP and #IBS monashfodmap.com/i-am-a-health-…
#nzsale #openingday @nzsale sooo happy with my #designer #bargains #nzfashion #fashion… instagram.com/p/BZDU3uhAXaQ/
#lazysunday #lunch with Brigit giraffe_nz #amazingfood #greatservice #deliciousfood #aucklandnz… instagram.com/p/BY2jtxygxYL/
#thankyou @britishfoodbcs and fentimansltd ... received my #competition #prize today, sent from… instagram.com/p/BX1Jnb7lD6t/
Please give me the chance to blog about Weleda natural products while visiting their global producers. Vote here: weledaglobalgarden.com/nzl/candidate/…
Made my first #recipes from #newzealand #treasure #auntdaisy #cookbook ... #traditional… instagram.com/p/BXTssvDFlfm/
#coldpressed #lemon #lime #turmeric #ginger #juice concentrate #organic #homegrown #citrus… instagram.com/p/BXHA-ciFVfc/
#prettykitty #catyoga @talifestylenz with 9livesorphanage #kittens #iwantthis #catsofinstagram… instagram.com/p/BWj0_vWlYwQ/
#catyoga rocked tonight at @talifestylenz with 9livesorphanage #yoga #kittens #cats #purr… instagram.com/p/BWjzndwF3yf/
#Auckland #sunset skytower_nz auckland.nz aucklandlifestyle #aucklandnz theobotha instagram.com/p/BWZyxPRFHgM/
#flashback to #antibes - such a #beautiful place explored with my #favourite theobotha @ Cap… instagram.com/p/BWUBD0ulUKY/
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