Kennethwork1's profile picture. Veni.Vidi.Vici....Warner University Crossfit. http://Lift.Live.. / INSTAGRAM - Kennethwork

Kenneth Millan

@Kennethwork1

Veni.Vidi.Vici....Warner University Crossfit. http://Lift.Live.. / INSTAGRAM - Kennethwork

405lb clean and press for giggles after our strength and conditioning for the day. upchurch_2016… instagram.com/p/BYwk5xzF3OQ/


No sweat 💦. One arm barbell snatches 115lbs-110lbs shown. @Vmisports @komega6 @core_prodigy @lockjawcollar@wodbom @emfyapparel


Instagram- Kennethwork

Kennethwork1's tweet image. Instagram- Kennethwork

When Coach catches me doing extra hahah. 180lb double after snatch ladder - 95-115×8 ,… instagram.com/p/BX3yTmWFEgx/


Push press -220lb set of 5 before front squats, and a metcon that consisted of 5 RFT 8 squat… instagram.com/p/BXyyWy6Fjbo/


Day 1 of team practice. Good day of throwing up. As always K-XR fueled. instagram.com/p/BXgYOV8FriS/


Huge PR | We stopped looking for monsters under our bed when we realized they were inside us .… instagram.com/p/BXY1MN-gO9q/


270lb floor press single from today before dropping to 225 to get volume in. Weighed in at a low… instagram.com/p/BXWOt68F8th/


160-155-135-115 . Doing weird things one rep at a time. As always K-XR fueled. #TeamVMIinstagram.com/p/BXRN1ePFvGA/


200lb power snatch- me running with 200lbs after I realized it was raining lol. Rushed my way to… instagram.com/p/BXTmdCAF7Fk/


160-155-135-115 . Doing weird things one rep at a time. As always K-XR fueled. #TeamVMIinstagram.com/p/BXRN1ePFvGA/


Power snatches, 180lb set of 5 shown . Bodyweight at a low of 181 this morning and 182.8… instagram.com/p/BXOhZI2F_a7/


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