Gail
@Keystone_Health
This gym is like no other gym in the Pittsburgh area! We have group classes, machines, free weights, and a ton of space to do cross fit style workouts! Come on!
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Please donate and have some fun in the process by joining in SHAPE Training’s annual March Madness Bracket Challenge to... fantasy.espn.com/tournament-cha…
Join us to Celebrate National Women’s Month and all the STRONG.ELITE Women in your life. facebook.com/story.php?stor…
Happy Birthday to one of our most faithful Athletes Chris Bellis #SHAPETRAIN412 — feeling blessed
Leg Day The Grind Coach Kassi Every M-W-F 12pm #SHAPETRAIN412 #LETSGO facebook.com/SHAPETrainingE…
New at SHAPE Training East Pittsburgh in September! Mondays at 11am - Silver Sneakers Boom Muscle with Connie Thursdays at 6:30pm - Classic Pilates with Kelly Try these or any of our Group Exercise classes - free with membership!
🚨NEW PODCAST 🚨 We are not born winners or losers... we are born choosers. Listen up as James Bryant tells his story and talks how his response to change has led him to success. . . . Take a listen! . . . Link in bio @ SHAPE Training
You know what doesn’t always tell the full story? The number on the scale. The Fit3D 360 scan is a great way to know your starting point and be able to track your progress over time. The scan provides over... facebook.com/SHAPETrainingE…
Join us 6pm outside of lululemon (Pittsburgh) for a free Boxing Bootcamp! Let’s represent #SHAPENATION🐶 facebook.com/story.php?stor…
🚨NEW PODCAST 🚨 EPISODE 4 Sarah Daniel has made a habit of taking risks in her career. And it has paid off! In this episode listen to how she navigates the benefits and the costs of her decisions. And how she... facebook.com/25293597805222…
The view: when your worked for something. No one gave it to you, you didn’t blame anyone when things went wrong. You humbled yourself and put others first. Life is good... @ SHAPE Training
💥New Podcast💥 . . . Marlin and Jessica Woods have a long list career accomplishments. But we have them on because the operate at the highest level when it comes to love. We dive into how we can look at love and... facebook.com/25293597805222…
Let’s go SHAPE NATION! Free Bootcamp in our own neighborhood. Summertime sweat in the city. Choolaah Indian BBQ Tag a friend who should go with you. facebook.com/story.php?stor…
💥PODCAST ALERT💥 Enjoy episode 2 with DAN LAW. Dan is the Business Director at AscenderPGH and the Executive Producer & Director of THRIVAL FESTIVAL. In this episode we dive deeply into Dans view point on the... facebook.com/25293597805222…
NEW CLASS ALERT! Zumba STRONG with DIANA Wednesday Nights 6:30 High Intensity moves to the music of Zumba
Meet Coach Mary who is bringing her Lonestar State smile and charm to the 412. Try Coach Mary's 10 min Full Body Challenging Workout Y'All: 5 Single Leg Suspension Burpees Each Leg 10 Double Kettlebell Front Rack Squats Front Rack Carry 40 Yds 10... facebook.com/SHAPETrainingE…
Looking for a morning boost to your workouts? Try our morning classes at SHAPE Training EP! First class is FREE and always FREE with membership Call 412-349-0777 for info: Mondays @ 9am – Latin Hustle... facebook.com/SHAPETrainingE…
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