Coach TK
@KickinAzphalt
Kickin' Azphalt w/Sole Running Company Certified RRCA Running Coach *Inspiring ➕size women 2RUN *Daily tips for C25K & 1/2 Marathon Runners w/fruits& veggies
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Plus size women on a FITNESS JOURNEY | PLUS SIZE WORKOUT youtu.be/vZHYw-McCkM via @YouTube Check this out #plussizeworkout #plussizerunner #plussizefitness #coreworkout #afrofitness
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YouTube
Plus size women on a FITNESS JOURNEY | PLUS SIZE WORKOUT
A shout out to Kevin, Giannis, Zion, Blake, Steph and all the players, owners and organizations who are setting a good example during a challenging time. A reminder that we’re a community, and that each of us has an obligation to look out for each other. cnn.com/2020/03/13/us/…
"Stay patient. Stop comparing your current fitness to your former fitness, focus on where you are now and celebrate the progress you're making." - @des_linden
💜💙💋Happy Monday Sole Sistahs! This is the last day of September. We are also a werk into a new season. Do you have any new goals? Perhaps you want to workout more next month. Runners, this is the perfect weather for… instagram.com/p/B3Cg2xNDgHP/…
Whirlpool is working to help prevent dirty clothes from standing in the way of a child’s education. CareCounts.com #CareCounts
Educators please take your sick days. Better to miss a day and come back whole than always be present and not have a presence #Rethink_learning
💙💜Happy Sunday Night Sole Sistahs!💜💙 Who needs MOTIVATION to keep going for this upcoming week? I brought a case of water to not only drink but to get FIT with it through exercising! I weighed it to see how many… instagram.com/p/Bz6yAhTjk_2/…
When teachers are passionate about their lessons, they can transform the learning. When they are passionate about their students, they can transform their lives.
Hey Sole Sistahs! I'm stepping into this 🗓NEW MONTH AND NEW QUARTER with an increasing amount of energy! What are your new goals for this month? 👟If you want to learn how to run from the coach to the "azphalt" in… instagram.com/p/BzYzrgyjAdK/…
I often get asked how do I cook my veggies and add flavor 🚫🐖without meat. Simply put, I add💜 LOVE and other special seasonings. That's it! Special blends to make your food taste flavorful would also… instagram.com/p/Byf1StkjZ2Q/…
But you can learn to run in less than 45 days! 💓Happy Saturday Sole Sistahs! Let's start the day with some motivational thoughts! Don't forget to click the link in my bio to get access to our motivational tips for… instagram.com/p/Byc2oP5DswR/…
👟🏁Hey Sole Sistahs! What are your thoughts on this with @nikesportswear @nikewomen @nike using plus size or curvy mannequins in their stores? This is not the first time I've seen a plus size or curly mannequin… instagram.com/p/ByaUWdkDN52/…
Hey Sole Sistahs! It's Global Running Day today so I decided to hit the "Azphalt " and enjoy the scenery and air. I only did 1.4 miles, in part because of my beloved Sole Sistah who made her transition 4 years ago.… instagram.com/p/ByWNsDbDCFe/…
Who ya wit?🏋🏽♀️ I may be 200+ pounds but that never stops me from pushing pass my fears! As a plus size runner, my adrenaline always pumps me to keep going. I've lost weight and gained weight through this process… instagram.com/p/ByT04trDUnc/…
Who likes🍚 Oatmeal as a pre-workout meal? 🙋🏽♀️ Benefits of eating oatmeal: Oatmeal is also a good choice pre-workout to prep your body and avoid training on an empty stomach. However, depending on your GI tract,… instagram.com/p/BySnvy7j3BR/…
💙Some motivation as you go throughout the day! 💜 instagram.com/p/BySlNNJj2Db/…
youtu.be/Wg4TJbYIBVg 🍆Check out this delicious Stirfry eggplant recipe! 🍆 #veganfood #veganrecipe #vegetarianfoods #MondayMotivation #veganfoodprep #vegetarianfoodprep
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YouTube
Stir fry eggplant for Vegans and vegetarians
🔥🌡Did you know that whatever the temperature is during your 👟RUN, that your body temperature increases up to 20 degrees MORE ! 💧💧Stay hydrated during this time of year! Don't dress in too many layers. I'm doing… instagram.com/p/ByQC8bKjPML/…
💧💧💧Water check and DETOX for WORKOUT soreness! Remember, you drink the amount of water in oz based upon half your weight. For instance, a 200 lb person would drink 100 oz of water. You're sweating and going to the… instagram.com/p/ByAoipMDB5S/…
youtu.be/sEn-HZBBR5U Need some motivation? Check out Certified Running Coach and College Chemistry and Biology Professor drop jewels on how to stay focused as a #plussizerunner #motivationalfitness #ilovetorun #runners
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YouTube
Motivational Strength Training tips for Women
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