FitKings
@KingsofFit
fuel for the greatest addiction in the world #fit
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SLOWER REPS!!! Prolonged muscle contractions are the most important stimulus for increasing muscle mass -Journal of Physiology
Muscles Overnight? During sleep marks the rebuilding phase of muscle fibers that have been trained, proper rest is mandatory for growth
The key to maintaining muscle mass while losing weight is to consume adequate protein so muscle won't be sacrificed in the process #gymtip
Don't run away from a challenge. Instead run toward it cause the only way to escape fear is to trample it beneath your feet -Nadia Comaneci
The best feeling in the world is to have someone who is always by your side❤️
Never give up on something you really want. It's difficult to wait, but worse to regret.
It is better to look ahead and prepare than to look back and regret. -Jackie Joyner-Kersee #quote
The biggest common denominator amongst people who have lost a significant amount of weight is that they all switched over to drinking water
The key to maintaining muscle mass while losing weight is to consume adequate protein so muscle won't be sacrificed in the process #gymtip
BIGGEST TRAINING ERROR: Failure to eat post-workout, the replinishment of nutrients is criticial for balancing hormones & remaining anabolic
It's not a problem to make mistakes, everyone does, but it is a problem if you don't learn from them.
Without some dietary discipline, no amount of crunches can help you achieve the "six pack" (or "flat tummy") that you so desire.
United States Trends
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