KitchnAdventure's profile picture. Healthy Whole Food Plant Based Recipes: Vegan, oil free, refined sugar free & Gluten Free!

Monkey and Me

@KitchnAdventure

Healthy Whole Food Plant Based Recipes: Vegan, oil free, refined sugar free & Gluten Free!

Wholesome, rich, and full of herbaceous flavor, this Creamy Herb Potato and Kale Stew is sure to please even the pickiest of eaters. monkeyandmekitchenadventures.com/creamy-herb-po…

KitchnAdventure's tweet image. Wholesome, rich, and full of herbaceous flavor, this Creamy Herb Potato and Kale Stew is sure to please even the pickiest of eaters.
monkeyandmekitchenadventures.com/creamy-herb-po…

🎃Happy Halloween!🎃 Simple, refreshing, and delicious, this Spooky Spinach Halloween Pasta is everything you could want for a quick and delicious Halloween dinner. 🙌🏼 buff.ly/2SAcJtC


Comforting, simple healthy goodness, all in one pot, is all you’ll need on a chilly day.🧣❤️This delicious Lemony Red Lentil Spinach Stew is perfect for warming you up and filling your belly with wholesome goodness. 🙌🏼 buff.ly/2StSA8R

KitchnAdventure's tweet image. Comforting, simple healthy goodness, all in one pot, is all you’ll need on a chilly day.🧣❤️This delicious Lemony Red Lentil Spinach Stew is perfect for warming you up and filling your belly with wholesome goodness. 🙌🏼 buff.ly/2StSA8R

Healthy ingredients, aromatic spices, and cozy vibes come together in a magical way creating this beautiful Lentil Mushroom Wild Rice Pilaf! A perfect side dish for holiday gatherings and simple dinners alike! buff.ly/2ArbRka

KitchnAdventure's tweet image. Healthy ingredients, aromatic spices, and cozy vibes come together in a magical way creating this beautiful Lentil Mushroom Wild Rice Pilaf! A perfect side dish for holiday gatherings and simple dinners alike! buff.ly/2ArbRka

Sweet, savory, and bursting with flavor, our Oil Free Garlic Sticky Noodles can be made in a flash and perfect for weeknights when you need something fast, comforting, and delicious to feed a hungry family. buff.ly/2CBsawl

KitchnAdventure's tweet image. Sweet, savory, and bursting with flavor, our Oil Free Garlic Sticky Noodles can be made in a flash and perfect for weeknights when you need something fast, comforting, and delicious to feed a hungry family. buff.ly/2CBsawl

Cozy, simple, and oh-so-flavorful, this irresistible Italian Pasta Fagioli is a one-pot wonder, ready in 30 minutes or less, and packed full of feel-good ingredients. 🌱💚✅ buff.ly/2S7lXxr

KitchnAdventure's tweet image. Cozy, simple, and oh-so-flavorful, this irresistible Italian Pasta Fagioli is a one-pot wonder, ready in 30 minutes or less, and packed full of feel-good ingredients. 🌱💚✅ buff.ly/2S7lXxr

Our oh-so-delicious Oil Free Maple Walnut Dressing is packed with feel-good ingredients. Earthy walnuts perfectly compliment a combination of tangy vinegar and aromatic spices creating a delightfully burst of zingy flavors. buff.ly/2EszMna

KitchnAdventure's tweet image. Our oh-so-delicious Oil Free Maple Walnut Dressing is packed with feel-good ingredients. Earthy walnuts perfectly compliment a combination of tangy vinegar and aromatic spices creating a delightfully burst of zingy flavors.
buff.ly/2EszMna

This healthy, lush Oil Free Catalina Dressing is not only is it fast and easy, but it's a BLAST of delicious flavors: tangy, sweet, and full of aromatic spices! A perfect addition to salads and a dipping sauce for veggies. buff.ly/2yhVhRo

KitchnAdventure's tweet image. This healthy, lush Oil Free Catalina Dressing is not only is it fast and easy, but it's a BLAST of delicious flavors: tangy, sweet, and full of aromatic spices! A perfect addition to salads and a dipping sauce for veggies. buff.ly/2yhVhRo

This soup is like one giant, cozy HUG! Full of flavorful feel-good ingredients, this soul-warming #Vegan Broccoli Cheese Soup is ultra-comforting, satisfying, and bursting with delicious rich cheesy flavor. buff.ly/2yiJ3bb

KitchnAdventure's tweet image. This soup is like one giant, cozy HUG! Full of flavorful feel-good ingredients, this soul-warming #Vegan Broccoli Cheese Soup is ultra-comforting, satisfying, and bursting with delicious rich cheesy flavor. buff.ly/2yiJ3bb

This easy to make, irresistible #Vegan Korean BBQ Cauliflower checks off ALL the must haves of tender and crisp texture, sweet and tangy flavors, and *get in my belly* deliciousness. buff.ly/2ygKkj3

KitchnAdventure's tweet image. This easy to make, irresistible #Vegan Korean BBQ Cauliflower checks off ALL the must haves of tender and crisp texture, sweet and tangy flavors, and *get in my belly* deliciousness. buff.ly/2ygKkj3

This quick, easy and oh-so-delicious, oil free Vegan Cashew Alfredo Sauce is perfect for those busy week nights meals. Mix and match your favorite pasta and veggies for a delicious dish that is sure to please! buff.ly/2P74wuR

KitchnAdventure's tweet image. This quick, easy and oh-so-delicious, oil free Vegan Cashew Alfredo Sauce is perfect for those busy week nights meals. Mix and match your favorite pasta and veggies for a delicious dish that is sure to please!
buff.ly/2P74wuR

🙌🏼🌱💚 Simplicity at its finest, this hearty, flavorful, and oh-so-delicious Italian Pasta and Peas is total comfort food. 💫 A one-pot wonder, ready in 30 minutes or less, and a perfect blend between a soup and a pasta dish. buff.ly/2NQYi58

KitchnAdventure's tweet image. 🙌🏼🌱💚 Simplicity at its finest, this hearty, flavorful, and oh-so-delicious Italian Pasta and Peas is total comfort food. 💫 A one-pot wonder, ready in 30 minutes or less, and a perfect blend between a soup and a pasta dish. buff.ly/2NQYi58

This delicious Vegan Greek Chickpea Salad is fast, easy, bursting with flavor, and oh-so-healthy! 💪🏼 Add this hearty Vegan Greek Chickpea salads to a bed of nutritious greens, a quinoa flatbread, lettuce cups, pita pocket, and so much more 🙌🏼✅ buff.ly/2D1GFLH

KitchnAdventure's tweet image. This delicious Vegan Greek Chickpea Salad is fast, easy, bursting with flavor, and oh-so-healthy! 💪🏼 Add this hearty Vegan Greek Chickpea salads to a bed of nutritious greens, a quinoa flatbread, lettuce cups, pita pocket, and so much more 🙌🏼✅ buff.ly/2D1GFLH

Rich, luscious, and bursting with flavor, this Creamy Smoky Butternut Squash Soup is clean comfort eating at its best. 🙌🏼 🥄 A perfect snuggle up “cold weather is coming” soup! buff.ly/2wXDjTE

KitchnAdventure's tweet image. Rich, luscious, and bursting with flavor, this Creamy Smoky Butternut Squash Soup is clean comfort eating at its best. 🙌🏼 🥄 A perfect snuggle up “cold weather is coming” soup! buff.ly/2wXDjTE

What could be better than flavorful, chewy, slurpable noodles pilled high in a bowl? These oil free Vegan Korean Glass Noodles (Jap Chae) are all that and more! 🌱💚 buff.ly/2wYODzw

KitchnAdventure's tweet image. What could be better than flavorful, chewy, slurpable noodles pilled high in a bowl? These oil free Vegan Korean Glass Noodles (Jap Chae) are all that and more! 🌱💚 buff.ly/2wYODzw

Creamy, flavorful with a little *POW* of heat this Spicy Green Chile Cilantro Sauce is packed full of deliciousness that is sure to please. Fresh cilantro and zesty lime pairs perfectly with the spicy green chilies, adding a light cooling freshness. buff.ly/2M1eLic

KitchnAdventure's tweet image. Creamy, flavorful with a little *POW* of heat this Spicy Green Chile Cilantro Sauce is packed full of deliciousness that is sure to please. Fresh cilantro and zesty lime pairs perfectly with the spicy green chilies, adding a light cooling freshness. buff.ly/2M1eLic

This fun, classic picnic dish is reinvented with a healthy twist and packed with nutritious veggies, gluten free tri-colored pasta, and lively dressing. It’s fast, easy, and an awesome plant based dish that everyone will want seconds. buff.ly/2NdD2Gg

KitchnAdventure's tweet image. This fun, classic picnic dish is reinvented with a healthy twist and packed with nutritious veggies, gluten free tri-colored pasta, and lively dressing. It’s fast, easy, and an awesome plant based dish that everyone will want seconds. buff.ly/2NdD2Gg

Healthy eating + sweet deliciousness = Peach Pie Tortilla Rolls! 🍑🥧 Ooey gooey peach filling, wrapped in crispy cinnamon shell is everything you could ever want in a healthy pie peach. 💪🏼 buff.ly/2NKLDgI

KitchnAdventure's tweet image. Healthy eating + sweet deliciousness = Peach Pie Tortilla Rolls! 🍑🥧 Ooey gooey peach filling, wrapped in crispy cinnamon shell is everything you could ever want in a healthy pie peach. 💪🏼 buff.ly/2NKLDgI

No Oil Balsamic Tahini Dressing is so fast, super easy, and packs a burst of flavor💥 The flavor combination works perfectly with a huge array of veggies, making it one of our favorites. 🥗 It’s both healthy and lip smacking good! buff.ly/2NvR03g

KitchnAdventure's tweet image. No Oil Balsamic Tahini Dressing is so fast, super easy, and packs a burst of flavor💥 The flavor combination works perfectly with a huge array of veggies, making it one of our favorites. 🥗 It’s both healthy and lip smacking good!
buff.ly/2NvR03g

If you haven’t noticed, we’re all about delicious dressings over here lol. 😄 We just can’t get enough. Tangy red wine vinegar is perfectly paired with rich tahini and sweet maple syrup creating a BOMB dressing that is sure to please! 🙌🏼💃🏻

KitchnAdventure's tweet image. If you haven’t noticed, we’re all about delicious dressings over here lol. 😄 We just can’t get enough. Tangy red wine vinegar is perfectly paired with rich tahini and sweet maple syrup creating a BOMB dressing that is sure to please! 🙌🏼💃🏻

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