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Almost out of pre workout😔 Just in time for my @AlaniNutrition Black Friday order to arrive 😌
Not sure who needs to hear this but S T R E T C H
My work environment was sitting heavy on my #mentalhealth & heart Made a simple change to a new work space & I feel myself getting back to a happy place Don’t be afraid to make a change to your work environment if it’s effecting you, especially my #healthcareworkers 💙
The feeling of slowly getting your life back on track is unmatched
My work environment was sitting heavy on my mental health & heart Made a simple change to a new work space & I feel myself getting back to a happy place Don’t be afraid to make a change to your work environment if it’s effecting you, especially my healthcare workers 💙
"Success isn’t measured by numbers. If you can change one persons life, that’s a success within itself." Honored to have been interviewed & featured on @Medium 🙌 medium.com/authority-maga…
Some girls at bars bond over how pretty their outfits are, others bond over ACL scars #KneeProbs
And nothing will be impossible for you. - Matthew 17.20
If you are going through an injury, this is a must read! "You are allowed to be happy" #KneeProbs #AthleteLife theodysseyonline.com/what-every-inj…
Who needs a weather app when your knees tell you when it's gonna rain #KneeProbs
Taking that first shower after surgery is pure struggle but it is a struggle to heaven 🙌
Personally, my favorite part after surgery are the little snacks the hospital gives you then my mom actually letting me eat anything i want
The operation room is so interesting to look at when you first go in before they put you under #KneeProbs
#PerksOfGettingSurgery eating your face out right after with jell-o pie and pork roll sandwiches :) Food tastes soo good #KneeProbs
The hardest thing ever is when you lose something, but you can't walk, so you can't run around everywhere and look for it 😫
I'm way too excited and happy to be getting surgery right now. But you might as well make the best of your situation right? #BeOptimistic
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