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Helping organize/raise funds for scholarship for @NorthAndoverHS senior who is “essential” worker. @RickMGorman @Vec18 @BurtTalksSports @Debswensonclass @MrYoungNAHS @NAknightstrack @Andrewperry2004 Please help spread word! gofundme.com/f/NAHS-2020-es…
Keeping fingers crossed for a Summer Clinic. Got the mockups and theme ready from the best in the business @ChampsChoiceNE . Can’t sit around and dwell on the challenges. #AlwaysForward
My advice to track athletes who are looking to maintain SPEED⚡️ in the extended offseason. Keep it simple. I'm including my recommended workouts here as well. Thanks @pntrack for the heavy inspiration: docs.google.com/document/d/1eP…
I think every fall sport/coach/league should be making three plans right now: 1) you get full summer training block 2) you get 4 week training block 3) you begin first day of practice
"We cannot choose our external circumstances, but we can always choose how we respond to them." Epictetus
Coach this is fantastic! Real life skills.
Coaches practical video series we are doing for the kids, how to clean a fish
"When we are no longer able to change a situation, we are challenged to change ourselves." - Viktor Frankl
Today's entry in The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living. "The point is not to wish for these adversities, but for the virtue that makes adversities bearable." - Seneca
When this whole ordeal ends, and it will end, the next time you catch yourself saying “i HAVE to go to practice” replace it with “I GET to go to practice.” This is all a great lesson for us to appreciate what we have, where we are and who we are with.
Home workouts are a great opportunity to work on your flexibility and mobility! This is one of my favorite hip mobility circuits and it works great as a warm up on lower body days. Perform 3-5 reps on each side.
Town playgrounds should not be used until further notice!
It is essential that ALL come to terms with the fact that sport is a recreational,non-essential portion of society. Fretting over missing out on attending a ball game decries the urgency in trying to eliminate a scourge, pandemic that threatens lives
It costs $0 to say “hello” to someone It costs $0 to hold a door for someone It costs $0 to tell someone you appreciate them It costs $0 to say “please” and “thank you.” It costs $0 to be kind or respectful It costs $0 to be positive and happy It costs $0 to be a GOOD PERSON!
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