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Warm up ☀️ or Cool down ❄️ #stretch #warmup #workout #stretching #fitness instagram.com/p/BHsxFgghPaC/
I'M B-A-C-K !! #cardio #cardioworkout #fitness #fitnessfriday #cardiodance View the full workout… instagram.com/p/BHUTox0hv9G/
Arms & legs 👌🏻 #workout #transformationtuesday #fitness #weights instagram.com/p/BGoTB4lRajQ/
Sunday stretch #stretch #stretching #warmup #workout #fitspo instagram.com/p/BGklNThxarj/
Every weekend should start with a dance party. Check out the whole video at KTCprogram on… instagram.com/p/BGhGrNdxage/
Tricep kick backs & biceps #workoutwednesday #workout #arms #armworkout #biceps #summerready instagram.com/p/BGY2qwJxavH/
Chaturanga Flow #strong #tone #fitness #workout #chaturanga instagram.com/p/BGWYUudRagK/
Cardio Dance see the full version at KTCProgram (all 1 word) on YouTube #workout #dancefitness… instagram.com/p/BGTuvZHRamz/
Sunday Abs #abs #workout #strong #fitness instagram.com/p/BGRSlfUxamD/
After a long week you need a good stretch #zen #stretch #stretching #warmup instagram.com/p/BGMO_BaxasX/
An easy to do arm workout with 3 or 5 lb weights (for long lean arms) #easyworkout #fitness… instagram.com/p/BGJevelxasK/
A little old school hip hop dancing to end your holiday weekend 🎧 #fitness #fit #cardio #exercise instagram.com/p/BGCOAkkRaio/
Dancer legs 👯 #legworkout #workout #fit #fitness motivation instagram.com/p/BFue_KBRaja/
Sneak peak at today's cardio routine (w/ instructions) check it out at KTCprogram on YouTube… instagram.com/p/BFrFw3Sxakk/
Look at my girls doing the KTCProgram 🙌🏻 #strong #fitfam #fitspo #getfit instagram.com/p/BFmVWS5Rala/
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