Kyle Devlin
@KyleDevlinFit
Personal Trainer / Body Transformation Coach / Fitness Specialist / Online Personal Training
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The “right time” (in terms of acting towards personal goals) is usually right now.
Success is found in daily routines. A healthy routine can really lend to maintaining a calm and productive life.
Big circuit today: - Half kneeling ball slams - Cable tricep pushdowns - Standing cable horizontal rows - Standing DB Arnold press - Seated lateral raises - Assisted pull-ups - SA front… instagram.com/p/BwFlPkGDILY/…
Protect your energy. The average person has somewhere between 12,000 and 70,000 thoughts a day. Most of the thoughts we think are thoughts we’ve been thinking for years. ➖Yesterday.… instagram.com/p/BtMWvgkHcZf/…
Negativity--How’s it working out? . Someone once told me, “You’re a really negative person.” . Ouch. That stung. . Probably because it was true. . Being confronted with harsh truth can… instagram.com/p/BkYXh54FA6W/…
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Kyle Devlin (@kyledevlinfitness) • Instagram photo
Kyle Devlin (@kyledevlinfitness) • Instagram photo
We’re all in the middle of training. . Some know it, because they’ve… instagram.com/p/BikTsHVnEeh/…
I firmly believe that everyone, who has the capacity to do so,… instagram.com/p/BifpogXn95s/…
The truth is that the only moment we have is right now. We're given a limited amount of time on a speck of dust spinning in empty space. So, we have to make the most of it.
Consider writing down everything you're grateful for. People, things, experiences. Even the most mundane of items--a bed to sleep in, hot water in the shower, coffee, food, fast and unrestricted internet, Stranger Things, etc.
"If you're not happy with what you already have, nothing you ever get will change that."
“Take care of your body. It’s the only place you have to live.” - Jim Rohn
Anxiety. Not my best friend. More like a parent, in that sometimes it teaches you stuff that you didn't really want to learn in the first place (but you need to know).
Seek out dissenting opinions, if you want to really back up your point of view.
Having consistent positive affirmations, or thoughts, can aide in a more functional, a more optimal immune system, as well as metabolism. A process known as neuroplasticity is a physical one. Our thoughts (quite literally) change the structures and functions of our brain.
It's worth repeating, as I see this a lot on the weekends. It's much more effective to exercise for 30 minutes a day, as opposed to cramming a 3 hour workout in on Saturday.
Perception of reality is fluid. Reality is always changing. Your perception of reality SHOULD always be changing for the better. Not for worse.
Keystone habits are habits that influence, or catalyze other habits. One behavioral change can help you tackle and start others. An important keystone habit for a lot of people (myself included), is exercise.
If I'm feeling taxed and burdened with an endless to-do list, I know I need to re-evaluate my priorities. Can I let some tasks go? Are they really that important? Am I being "busy" for the sake of being busy?
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