Rails Athletic Training
@LHSrailsAT
Official twitter of the Lincoln High School Athletic Trainer!
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This is a good one. Athletes are months behind acclimating to intense exercise loads. Add in Iowa summer’s heat and humidity, and what does that equal? Increased risk of heat illness. Stay safe!
In case you thought you were hydrated, you’re probably not 🥵 #KnowBetterDoBetter
Almost through the first week of #iahsbb practice. Be sure your teams are playing it safe for everyone involved with this baseball season! 🔗iahsaa.org/covid-19/
Practice for softball begins today. A reminder to follow all safety guidelines as we return to play. Additional posters for schools and facilities ➡️ ighsau.org/news/softball-… #IGHSAU #IowaGirl #IAHSSB
Congratulations are in order as @timweesner has been named the Iowa Athletic Trainers Society College/University Athletic Trainer of the Year! 🔗cyclones.com/news/2020/5/21… #Cyclones 🌪️🌪️🌪️
In case you didn’t know.. it’s Mental Health Awareness Month!🎗 A lot of people are struggling with their mental health right now. So try to take a minute out of your day to reach out to someone who may need you. 💚
Pandemic isolation can trigger (mediate/moderate) mental disorders (e.g., depression, anxiety, etc.). #PlusCaChangePlusCestLaMemeChose ow.ly/dIuR50zC8U5
🏠💪 Exercises that can be done from home to reduce risk for ACL injury when sports resume: ✅ Single-leg Romanian deadlifts ✅ Single-leg glute bridges ✅ Drop squats from jumpbox height ✅ Curtsy lunges & lateral lunges ✅ Single leg squats ✅ Bulgarian split squats
I’d do anything to be standing outside right now watching our spring athletes practicing & competing. Tough day for all. But I’ll especially miss you, seniors ❤️
“Man can live about forty days without food, about three days without water, about eight minutes without air...but only for one second without hope.” ... Hal Lindsey
One of Lincoln’s all time greats ...... Check out this gallery from Des Moines Register: Olympic softball: Iowa legend to pitch for Italy in 2020 games desmoinesregister.com/picture-galler…
💡#NATM Student Spotlight 💡 🔴 Spencer is a 2nd year student currently completing his clinical education with Halie and @LHSrailsAT 🔴 All of the preceptors that I have had over the past 2 years have been instrumental in helping me learn the progression #GVMSAT
Having trouble staying motivated & keeping a positive mindset with the lack of sports in your life: 🤯 Check out this free webinar tomorrow with Jon Gordan, best selling author who has helped several sports teams navigate these same feelings. myaccess.lpages.co/webinar-stay-p…
Might see someone familiar in this article.. ⬇️🤼♂️
At The Well, Everyone has a Wrestling Connection thepredicament.com/2020/03/at-the…
🚨Athletes/coaches/parents🚨 I’m still here. I’m still available. I still want to help you. If you’re injured & need evaluated, if you need help with stretches/rehab exercises.. PLEASE reach out to me. I’m just as bored as all of you & kind of miss you all.. A LOT 🙃
There are three food distribution sites at schools today being held by @DMARCunited and @FOODBANKIOWA: MOULTON ELEMENTARY SCHOOL 11:00 AM to Noon MEREDITH MIDDLE SCHOOL 2:00 to 4:00 PM WEEKS MIDDLE SCHOOL 3:00 to 4:00 PM More information available at dmschools.org/coronavirus/fa…
⭐️Athletes & Parents: Please take the time over Spring Break to wash/spray/wipe down all athletic clothes, bags and sports equipment. ⭐️
Drive improvement with athletes, using dorsaVi technology. Our modules allow #Physicaltherapists to establish performance baselines, track progress and make adjustments to #reduceinjury risk. Thanks Davis PTSR for the feature! Add dorsaVi to your clinic: bit.ly/dorsaViProfess…
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