SWAG
@LSWSWAG
Southwest Athletics Girls Lifting Program! Meeting Mon - Thur 9:00-10:30 all summer!
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At the halfway point, here is the SWAG Top 10! This document will be updated as people break into the top 10. Keep getting after it! docs.google.com/spreadsheets/d…
Day 3 testing Dead Lifts... Freshman Harley challenging herself!! Penner with the quick smile for the camera. Bellamy making it look easy.
More testing!! Ava with 60 pushups!! Check out that form!! Sawyer with a 13.5 vertical. (Not shown was her 100 seated rows) Abbie with her highest vertical--may have been assisted by the person with the actual highest vertical...
Testing Week!!! Love seeing the kids set goals and push themselves to personal bests!! Emily and Taylor on Squats.. Taylor vs Piper and Alynna vs MB in Flying 10's
Pushups!! I got here towards the end, but @RaeganBrandt was determined to get over 40!! Ended with 43!! 50 before the end of summer!!
Caught some kids' flying 10's!! MB Hart-Softball, Track/Field Taylor Schuster-Volleyball, Track/Field Aleea Moore-Track/Field Jada Lawrence -Volleyball Multiple kids competing, running extra reps to lower their times!! It WILL pay off!!
New Top 10 for our Vertical Jumpers!! @lswgbb, @lswvb, @lsw_track, @lswgirlssoccer, @lswxc, @lsw_softball, @lswswimanddive, @lsw_tennis, @lswboysgolf, @lswathletics
After 4 weeks, we got some improvements with Pushups!! New top 10!! @lswgbb, @lswvb, @lsw_track, @lswgirlssoccer, @lswxc, @lsw_softball, @lswswimanddive, @lsw_tennis, @lswboysgolf, @lswathletics
United States Trends
- 1. Minneapolis N/A
- 2. Mike McCarthy N/A
- 3. Mike McCarthy N/A
- 4. Walz N/A
- 5. 2nd Amendment N/A
- 6. Rooney N/A
- 7. National Guard N/A
- 8. Liverpool N/A
- 9. Bournemouth N/A
- 10. Armed N/A
- 11. Abolish ICE N/A
- 12. Border Patrol N/A
- 13. Slot N/A
- 14. UConn N/A
- 15. Kim English N/A
- 16. MURDERED N/A
- 17. Kyle Rittenhouse N/A
- 18. Second Amendment N/A
- 19. Art II N/A
- 20. Federal Agents N/A
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