Conor Flynn
@LessTroddenPath
Former stressed out dad who learned to balance work with family and helping you do the same • Writing my 1st novel • Meditating for 20+ years
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Dads who are working on a side hustle Don't compare yourself with someone who's 22. "Monk mode" doesn't apply to you. You have priorities and responsibilities they don't. And you should be proud of that. You'll get there in the end Just build when you can.
🎉 I'm excited to announce a recurring monthly FREE DadFit Express 14-day Road to Health and Wellness Cohort 🎉 Boost your health in 14 days with our course for busy dads. Adapt easy, efficient fitness strategies for life's vitality. First of each month maven.com/dadfit/express…
maven.com
DadFit Express - The 14-Day Road to Health & Wellness by Barret Nobel and Ricky Bobby on Maven
Boost your health in 14-days with our course for busy dads. Adapt easy, efficient fitness strategies for life's vitality. Enroll now!
Sign of a bad leader? He blames his problems on others Dad's - don't be a bad leader
779 words this morning. Back to writing before work again. Much more energy Even if my brain is still a little foggy.
The most powerful benefits of playing long term game is that you can never give up no matter how hard the situation is.
Discipline equals freedom BUT If your tasks aren't in alignment with your goals Or your true self You'll just create another cage for yourself.
It's LIVE! Everywhere but the 'Tubes ( Still processing that 4k video ) Thanks again @LessTroddenPath 🙏
Oooh it's rendering!! Drop a sub in before it goes live - If you're into being a dad and fitness Tubes: youtube.com/@barretnobelfi…… Apple: podcasts.apple.com/us/podcast/the…… Spotify: open.spotify.com/show/1venVWYah……
Good morning all! I'm finally pushing towards that 1,000 words a day mark. One of the main characters is healed up from her last battle and all is squared away with the village council. Time to move into the next stage of the story.
Good morning friends 🌅☕️🤝 Don’t be afraid to take a few minutes for yourself today to do what you need. 🔹 Read 🔹 Write 🔹 Exercise 🔹 Meditate Doesn’t have to be long. But make that time yours.
Had a ton of fun talking with @BarretNobelFit last night about everything fitness and health!
YYYYYYYYeeeah buddy! Just finished up another kick-ass episode of 'The DadFit Podcast' with my man Conor -> @LessTroddenPath Chatting with Dads about life and fitness is so fun!!
Good Morning 🌞 And when they played they really played. And when they worked they really worked. -- Zen Master Seuss Have a great Friday and a great weekend.
Speaking of the DadFit podcast 🥁🥁 This weekend I’m psyched to be chatting with @LessTroddenPath! Be on the lookout 🫡 Link in my bio to subscribe on Apple, Spotify, and all those other ones 👌👌
Got stuck at immigration yesterday But the good part is I snuck in some writing while waiting. Have an awesome day everyone!
561 words today. The muscles are slowly coming back. Hoping to be finished by the end of the year but not sure how long the final draft will be. I'm thinking 150,000 words to wrap up the whole story as it stands.
The things you complain about now Are what you'll miss in the future. Always be grateful
If you control your children too much They'll always be looking for others to tell them what to do. They won't build confidence And they won't develop their own internal locus of self-control Be role models for your children And coach them when they need help.
When you're a dad Being healthy isn't just about you anymore It's about having the best physical and mental energy you can for your family. I only exercise to get have more energy now But I never had a six pack until I became a dad.
A study of 1000 parents parents found: >50% said they feel distant from their teens & communicate with them only 5hrs/week 43% said their teens watch too much tv 44% said their teens are on phone too much Parents need to normalize no-screen family time early on to avoid this
438 good words. Finshed my creative work for the day and feeling good. Have an awesome Friday everyone!
Controversial opinion: Half of all mental health disorders would disappear if people: • ate whole foods • walked 7,000+ steps/day • did something hard 3/week • walked outside in the morning • quality time friends and family • slept when tired and woke up at the same time
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