Lewis Dining
@LewisDining
Visit Our Locations: Courtyard Cafe, Flyer's Den, Common Grounds, Charlie's Place
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Every #MindfulMonday is a chance to hone your practice, to give yourself another way to renew, recharge and rejuvenate. #StayHealthy
Check out how disconnecting from digital devices can help you reconnect with friends and family. 🚫📱ow.ly/Jv1R50AfOf6
Research has shown that on a hot day, drinking a hot beverage may help your body stay cool. The reason being that when you drink a hot drink, your body produces sweat to cool down your body temperature. #WellnessWednesday
#NationalCrèmeBrûléeDay! Enjoy an equally magnificent baked custard, differentiated with a topping of burnt sugar, creating a crackling, crunchy top
We all deserve to have some "me time"! 🛀 Treat yourself to a full day of healthy selfishness that you won’t regret. ow.ly/n96d50AfO83
“Move more and sit less.” That’s a key recommendation of the new federal Physical Activity Guidelines to help Americans get healthier. Check out the 17 ways to get your steps in at work. 🏃♂️ ow.ly/BmDq50AfNAK
Looking for a super easy snack? Try frozen grapes! Just remove grapes from the stems, wash and dry them, and the put them in the freezer! Once frozen, you'll have a delicious, cooling, and healthy treat!🍇
Here’s how to build up mindful strategies on a regular basis to better cope with stress when it hits. ow.ly/gzCM50AfNv0
Avocados are known for their healthy fats, and delicious flavor, but did you know they're also a great source of fiber? 1 cup of avocado has 10 grams of fiber!
Portion sizes are a great way to ensure you're building a balanced plate. Using your hands to visualize portion sizes is a great way to ensure you're getting the right amount of each food. #HealthIsWealth
Make #MindfulMonday more filling & add protein! Protein takes longer for your stomach to break down so it keeps you full for longer. DYK you can get protein smoothies at The Den?! Check it out this fall!
By constantly looking for ways to better yourself, you can make personal growth last a lifetime. Check out these tips to help you move towards positive growth. horizons.ow.ly/9STF50AfNoL
There are always reasons to be thankful. Gratitude is powerful when practiced regularly. Here are some great apps for building and expressing gratitude. 🤗 ow.ly/RUQd50AfNad
Are you always thirsty? Take a minute to think about how much water you have drank today. To prevent headaches and other symptoms of dehydration set a water goal! Sip water throughout the day with the goal of finishing at least 4 to 5 bottles per day. 💦
Lewis Dining Challenged 4 students to make a dish with 5 mystery ingredients! Chicken, buttermilk flour, edamame, pina colada mix, and fried Mac and cheese! Like this post to Vote for Contestant #4: Jerk Chicken on Edamame Hummus, Mac N' Cheese Biscuit, and Piña Colada Sorbet
Lewis Dining Challenged 4 students to make a dish with 5 mystery ingredients! Chicken, buttermilk flour, edamame, pina colada mix, and fried Mac and cheese! Like this post to Vote for Contestant #3 with their East Asian Bento!
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