Life is a Sine Curve
@LifeIASC
#Ultramarathon runner and coach, with 30 years in international business. Thoughts on how to navigate highs and lows - in sport, in business and in life #LIASC
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Do something that terrifies you!! Andy enters @DragonsBackRace "For me, one of the big benefits of ultrarunning is that we purposely get outside of our comfort zones, and this is where we grow as ultramarathon runners and as people." Read it here: lifeisasinecurve.com/2022/11/24/do-…
My latest blog is out now! "I am so excited to now be able to dream, plan and commit to a big event and will set my sights on something for 2023." Read it here; lifeisasinecurve.com/2022/06/29/sup…
Tonight I am hosting a talk on "Optimising your performance in the heat". It's a free webinar hosted by XNRG - please do come and join me! Register your interest here: bit.ly/3wUl3cJ
Running my first ultra on my new hip! "Last Saturday, some 11 months since having a full hip replacement, I completed the Race The Tide “long-marathon”, my first ‘ultra’ on my new right hip 😊" Read it in full; lifeisasinecurve.com/2022/05/27/run…
Recovery is going much better than I could hoped for, so I have signed up to run my first ultra on my new hip at the end of May and I cannot wait 😊  Latest blog out now bit.ly/3j9BNWY  📸 @Dartmoor100
🔔 New Blog out now! 🔔 "Almost 6 months to the day I had my right hip replaced and today I ran my first proper trail run; 6 miles with 659 ft of elevation in a little over one hour six minutes." Read it here 👉 bit.ly/3dZfhxo
Yesterday I completed 82 miles hiking the magnificent Ridgeway as I marked the course for @ExtremeEnergyUK Druid’s Challenge. As I neared the finish, I felt quite emotional, almost euphoric. Read it in full here bit.ly/3oCXzVD
Did my first 2 mile run post hip replacement! I felt great; my hip felt great, so I carried on going and this morning the hip did not ache. Next big test will be course marking the 85 mile Druids Challenge. If you’re taking part, have a great time and I'll see you at the finish.
Excited to be on BBC Radio London sometime after 7-00 tonight . That’s your cue to tune in or switch off depending on how you feel about hearing my voice . I do chuckle that I am considered worthy of a sports show though ! @backandacross @ProstateUK @PitchPublishing @RunUltra_UK
My latest post is out now! "I had no idea how much I have missed running; the exertion; being outside early of a morning when few people are up and about, being out in the fresh air. " Read it in full here ➡️ bit.ly/3EZyV92
My latest post is out now! "Sleep was back on track until Olive (pictured) arrived, although now she’s settling down and going through night. Amazingly, sleeping on my back now seems quite natural and much more comfortable on the hip." bit.ly/3EdNuoN
My latest post is out now! 4 WEEKS POST HIP REPLACEMENT-OP: LIFE CHANGING "This operation really has been life changing for me and if you are contemplating a similar procedure, there really is little to worry about." Read it in full here; lifeisasinecurve.com/2021/07/15/4-w…
lifeisasinecurve.com
4 weeks post hip replacement-op: life changing
Life changing The operation to replace my right hip with a ceramic one took place mid-afternoon 15th June and by Thursday 17thduring my morning Hydro session at The London Clinic, I knew that …
My latest post is out now! "Today, I feel good. I am someone who needs a goal and a plan and now I have one and this is probably the very essence of Life is a Sine Curve and the very first post I made back in 2017." bit.ly/3whhyeW
My latest blog is out now! "Trying to be ‘Superfit at 50’ is as much about dealing with our health issues as we age as it is about exercising properly and trying to be in as best physical and mental condition we can possibly be." lifeisasinecurve.com/2021/05/28/sup…
lifeisasinecurve.com
Superfit at 50: realising we’re finite
In readiness for my forthcoming operation to replace my right hip, I visited my consultant to see the results of the MRI and CT scans of the hip and for him to talk through any questions I had.
It's been a while since my last post but I explain why in my latest article about ending a runstreak. "On the 7th June, I will have a hip replacement and I wanted to stop the streak when I was ready". lifeisasinecurve.com/2021/05/10/sup…
lifeisasinecurve.com
Superfit at 50: Ending a Runstreak
I wrote back in December 2020 of the benefits I found from running at least one mile a day every day for a year, mostly in the early mornings. Well last Tuesday 4th May, I completed day #500 and st…
As training steps up for races which will hopefully go ahead, chafing may become an issue.... lifeisasinecurve.com/2019/07/01/thi…
lifeisasinecurve.com
Things runners don’t talk about #4: Chafing
Ultra-runners! Hands up who’s ever felt the burn of some serious chafing? I have a good friend and fellow ultra-runner who once had to put a sock in-between his butt cheeks to relieve the pain of a…
Monday morning motivation! My latest article lifeisasinecurve.com/2021/03/12/lis…
New blog out by @thesweatexperts for our multi day events 💦 xnrg.co.uk/blog/precision…
My latest blog is out! "My running immediately improved, still slow but much more comfortable and the background dull pains have completely gone. I’m sleeping so much better too." 📸 @my_islands
I've converted my blog into a podcast! Have listen and see what you think 🙂 anchor.fm/andy-stewart1/…
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