LifeUp
@LifeUpBe
Take our online #mindfulness programme and learn life skills to keep mentally fit and healthy. Join us and climb the mindfulness mountain!
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#Wellbeing #lifeskills are for everyone - Join us and climb the #mindfulness mountain! 1 Mountain, 4 Stages. lifeup.be #lifeskills #resilience #connection #authenticity
Recognize any of these in yourself or your friends? Five signs you need #lifeskills to keep mentally fit and healthy… lifeup.be #mindfulness #resilience #connection #authenticity
Stand in the power of your authenticity - Step out of your own way and be who you really are #thrive @thrive lifeup.be #mindfulness #lifeskills #resilience #connection #authenticity
Bring the best of yourself, in the moment, when it matters. Have a better relationship with yourself and others. Learn how to BE with passion, purpose & joy and to clean the 'I AM' lens through which you experience yourself, others & life. lifeup.be #authenticity
Attend to what you want to grow in your life. Through FLOW we experience life directly and feel more alive, focused & energised. Through Acceptance, Compassion and Taking values aligned action, we ACT in a way connected to what really matters. lifeup.be #connection
Ride life's 'ups and downs' and feel better equipped to approach any situation. DISARM unhelpful thoughts and create SPACE around difficult emotions to manage any adverse situations and events in your life. lifeup.be #lifeskills #resilience
Altruistic August - Day 9: Be thankful for your food and the people who made it possible 🥗👍 actionforhappiness.org/altruistic-aug…
Kindness is contagious. When we’re kind to people, we inspire them to treat others kindly too Image: ohsograceful.com
#Wellbeing emerges from full internal and external alignment, when thoughts, feelings words and actions all match and line up with who we really are. lifeup.be #mindfulness #lifeskills #resilience #connection #authenticity
Looking for your happy? - Two types of happiness and where to find them @actionhappiness lifeup.be #happiness #lifeskills #mindfulness #resilience #connection #authenticity
Stand in the power of your authenticity - Step out of your own way and be who you really are lifeup.be #authenticity #mindfulness #lifeskills
STILL looking for your happy? - Two types of happiness and where to find them lifeup.be #happiness #lifeskills #mindfulness #resilience #connection #authenticity
"If our new PM @BorisJohnson genuinely wants to build a #thriving and #optimistic Britain, he must focus on policies which will enhance people's #wellbeing" So says @markwilliamson @actionhappiness huffingtonpost.co.uk/entry/boris-jo… @DrLindC @AdrianBethune @AhaMoments4U @SueBarrett
Nearly half a BILLION trees torn down and gone forever! There's an Amazon apocalypse unfolding in Brazil… and we have to stop it! Sign & RT: fb.avaaz.org/campaign/en/am…
Twelve months ago we started the long journey towards becoming a sustainable company. Our business plan says we have two years to go but I often lay awake at night wondering if we'll get there at all... other meditation apps outspend us a gazillion to 1. link.medium.com/r6i2vMx48R
Caring for our own personal wellbeing as if it were a private affair is not enough. We need shift in consciousness from ‘me to we’ with more focus on collective wellbeing, compassion & social justice opendemocracy.net/en/transformat… @McMindfulness @openDemocracy
LOVE THIS @LifeUpBe - great course on #Mindfulness lifeup.be - a clear mind is crucial for anyone doing #publicspeaking
Happiness can only be found within when you give up the search outside. #FridayFeeling
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