LifeWorks Group FL
@LifeWorksFL
Counseling - Coaching - Communication experiences that make life work better for over 35 years
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🧠 Why is mental health important? #MentalHealthMatters #MentalWellness #TakeCareOfYou #MindBodyConnection #YouDeservePeace
Merry Christmas from The LifeWorks Group! 🎁✨ May your holiday season be filled with peace, joy, and cherished moments with those you love most. We’re grateful for each of our clients and wish you comfort and happiness today and always. ❤️
📵 6 Benefits of Taking a Break from Your Phone 📵 Unplug to recharge—your mind and body will thank you. Your phone can wait. Your mental health can’t. 💛 #DigitalDetox #MindfulLiving #MentalHealthMatters #UnplugToRecharge #HealthyHabits
🎄 'Tis the season for those dreaded feelings of Fear, Obligation, and Guilt Focus on what you need and take a second to remember what this time of year is really about. Read more about clearing the FOG at the link in our bio. #DwightBain #LifeWorksGroup #Coaching #Change
🔥 NEW Blog ALERT: Escaping the holiday FOG. Seeing through the FOG is hard. Read more and learn the simple techniques you can use to work through these emotions during the holidays. #DwightBain #LifeWorksGroup #Coaching #Change
🔍 Myth or Fact? 🚫 Myth: Children don’t experience mental health challenges. Mental health struggles can start early. Kids and teens can face anxiety, depression, and trauma—supporting them early helps them build strong lifelong coping skills.
🎧 Mental Health Toolbox: The 5-4-3-2-1 Technique ✨Why it helps: This technique re-centers your mind in the present moment, interrupting anxious thoughts and calming your nervous system fast. #MentalHealthMonday #GroundingTechnique #AnxietySupport
Clearer mind = clearer choices. 💡 #MentalHealthMonday #DidYouKnow #TherapyWorks #EmotionalHealth #MentalClarity
Happy Thanksgiving from all of us at The LifeWorks Group! 🍂 We are so grateful for the trust our clients place in us and for the opportunity to walk alongside you on your journey. Wishing you and your loved ones a day filled with gratitude, warmth, and connection. 💛
Gratitude isn't just about saying “thanks”—it’s a powerful mental health practice that rewires your brain and strengthens your well-being. #MentalHealthMonday #GratitudePractice #MindBodyConnection #WellnessToolbox #EmotionalWellbeing
While in DC, Dwight touched on @Jonathan Haidt's book, "The Anxious Generation." 📖 🧰 A great tool that gives deep insight into the global crisis of the negative impact of technology on youth mental health. Check out more at this link here: anxiousgeneration.com/research
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